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Do we know how many calories we consume with alcohol?

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As of December 2019, all alcohol bottles have energy content information on their labels

Manufacturers in Europe must declare the calories in alcohol on bottle labels. This comes after Brussels called on the industry to introduce its own rules to improve healthy habits.

If we have to give, as an example, the calories in a bottle of wine, which is equivalent to a few donuts or two greasy burgers, and a large whiskey – to two slices of cake.

They say that people who drink a lot of beer get fat. And there’s a good reason for that. Have you ever wondered how many calories are in a beer? Of all the alcoholic drinks on the market, we have compiled a table of the most suitable so that you can see the number of calories in different alcoholic drinks. Explore how calorie counts vary (mainly due to sugar content) in different types of beer and liquor, and decide how alcohol might affect your diet this year.

Although drinking alcoholic beverages has long been a human ritual, it is difficult to recommend it because of its nutritional value. Moreover, alcohol depletes the most important vitamins and minerals in the body: vitamins of group B, C, K and minerals – zinc, magnesium and potassium.

How many calories are in alcoholic beverages?

Pure alcohol is called ethanol. Its content in alcoholic beverages varies greatly, starting at 4.5% (beer), going through 13.5% (wine) and reaching up to 90% (absinthe). Not to mention that there are also drinks whose alcohol content is 96% (Polish Spiritus vodka), but this is pure alcohol for us.

The calorie content of ethanol is as many as 7 calories per gram. This is almost double the caloric content of proteins and carbohydrates, which contain only 4 calories per gram. Of course, this does not mean that 100 grams of vodka contains 700 calories. However, for the most part (at least most), alcoholic beverages are made up of water, which has zero energy value. To calculate the exact calorie content of a given drink, we need to do a few simple calculations.

Let’s take beer for example. The alcohol content in the beer is 4.5%. This means that there are 4.5 grams of ethanol in 100 grams (or milliliters). Since we already know that 1 gram of ethanol contains 7 calories, we can easily calculate that the calorie content of 100 milliliters of beer is 31.5 calories (7 x 4.5). This means that one beer (0.5 l) contains nearly 160 calories, and that’s just from ethanol (some drinks have some sugar and other nutrients that add to the caloric content).

Table of calories of alcoholic beverages

Product/Quantity -Energy value (kcal) -Proteins (g)- Lipids (g) -Carbohydrates (g):

Light beer/100 ml – 42 – 0.3 – 0.0 – 4.6

Brown beer/100 ml – 48 – 0.3 – 0.0 – 5.7

Beer without alcohol/100 ml – 27 – 0.2 – 0.0 – 5.2

Brandy 40%/100 ml – 225 – 0.0 – 0.0 – 0.5

Cognac 40%/100 ml – 239 – 0.0 – 0.0 – 0.1

Gin 40%/100 ml – 220 – 0.0 – 0.0 – 0.0

Liqueur 24%/100 ml – 345 – 0.0 – 0.0 – 53.0

Fruit liqueur/100 ml – 215 – 0.0 – 0.0 – 28.0

Ponch 26%/100 ml – 260 – 0.0 – 0.0 – 30.0

Rum 40%/100 ml – 220 – 0.0 – 0.0 – 0.0

Semi-sweet champagne/100 ml – 97 – 0.2 – 0.0 – 7.0

Semi-dry champagne/100 ml – 83 – 0.1 – 0.0 – 3.4

Sweet champagne/100 ml – 117 – 0.2 – 0.0 – 12.0

Sherry 20%/100 ml – 152 – 0.0 – 0.0 – 10.0

Vermouth 13%/100 ml – 158 – 0.0 – 0.0 – 15.9

Semi-sweet white wine/100 ml – 92 – 0.0 – 0.0 – 4.4

Dry white wine/100 ml – 73 – 0.0 – 0.0 – 2.4

Port wine 20%/100 ml – 167 – 0.0 – 0.0 – 13.7

Semi-dry wine/100 ml – 78 – 0.0 – 0.0 – 3.7

Madeira wine 18%/100 ml – 139 – 0.0 – 0.0 – 10.0

Semi-sweet red wine/100 ml – 96 – 0.0 – 0.0 – 5.5

Sweet red wine/100 ml – 106 – 0.0 – 0.0 – 8.2

Dry red wine/100 ml – 75 – 0.0 – 0.0 – 3.0

Vodka 40%/100 ml – 235 – 0.0 – 0.0 – 0.1

Whiskey 40%/100 ml – 220 – 0.0 – 0.0 – 0.0

How do alcohol and alcohol calories affect human health?

Alcohol has an adverse effect on health, which is why it is prohibited for pregnant and lactating women. Even moderate alcohol consumption reduces the liver’s ability to metabolize glucose and remove toxic metabolic products. Heavy drinking leads to damage to the liver and brain, blood vessels, has a negative effect on blood clotting processes, leads to varicose veins, hemorrhoids, blood clots, prostate diseases and infertility. It increases energy intake through its high caloric content and helps to accumulate extra pounds.

Alcohol also accelerates the development of age-related diseases and conditions such as heart rhythm disorders or cataracts, as well as wrinkling of the skin. It promotes mental illnesses such as phobias, depression, emotional and intellectual disorders. It leads to disorders in the functioning of nerve cells and the brain, impairs memory, makes it difficult to remember and store new memories, disrupts balance, weakens reflexes, makes it difficult to concentrate and make decisions. It dulls the senses: sight, hearing, smell, taste and feel, and can even lead to hallucinations. Last but not least, it seriously affects sleep health by reducing its positive effects.

Drinking wine and beer in moderation, which is typical of French cuisine, especially in social situations, can be enjoyable and help reduce stress. Alcohol, consumed in accordance with the principles of table service, in small quantities (500 ml of beer or 200 ml of wine for men and 330 ml and 150 ml for women, respectively), increases blood pressure. When the amounts exceed the limits recommended above, alcohol acts as a vasodilator – it lowers blood pressure and the full spectrum of negative effects occurs. Alcohol leads to addiction.

However, the effect becomes negative (and quite a bit) when we start to overdo it with alcohol intake. High blood pressure, impaired liver function, increased risk of developing heart disease, cancer and type 2 diabetes are just some of the pathological conditions associated with excessive alcohol consumption. This is well known and proven by numerous scientific studies.

But there’s something else that’s less well-known about alcoholic beverages. Are you ready? They can be more caloric even than food. Yes, that’s right – alcoholic beverages can significantly increase your daily calorie intake, contributing to weight gain and obesity.

What is the permissible daily intake of alcohol?

The World Health Organization recommends that the daily intake of alcohol should not exceed 1-2 alcoholic units for women and 2-3 alcoholic units for men. It is also advisable to give yourself at least 2 days off during the week ie. minimum 2 alcohol-free days per week.

1 alcohol unit equals 10 ml. or 8 g of ethanol. In 50 milliliters of vodka, which contains 40% pure alcohol, there are 20 milliliters of ethanol, which means that small vodka is equal to 2 alcohol units. A large glass of wine or a pint of beer of 0.5 liters equals about 3 alcohol units.

Photo by Magda Ehlers: https://www.pexels.com/photo/person-poring-cocktail-on-clear-drinking-glass-1189257/

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EU treading Dangerous Waters: The Perils of Psychedelics in Therapeutic Use

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The European Commission is getting ready to review citizens’ proposals and one controversial idea on the table is the ‘PsychedeliCare’ initiative that supports the exploration and implementation of psychedelic treatments for mental wellbeing issues. Advocates of this initiative highlight the advantages of using psychedelics in addressing mental health concerns; however it’s crucial to carefully assess the consequences of making these substances mainstream for therapeutic use, it already happened with way too many “pharma products” and end up being dangerous street drugs, as this is what they actually were from the beginning.

The Illusory Promise of Psychedelics

Supporters of this “therapies” frequently promote these substances as amazing remedies for profound mental health challenges like depression and anxiety disorders such as PTSD are regularly highlighted by them in support of their claims. However, these early research findings are willfully misinterpreted and exaggerated. The “positive outcomes” observed in limited research studies do not automatically translate to safety and effectiveness across wider and more varied demographic groups, often the contrary. Throughout history the fascination with a quick fix for mental health issues has often resulted in disappointment and harm, if not death.

A Lack of Comprehensive Understanding

The insufficient scientific knowledge about psychedelics raises concerns within the community as the intricate workings of the human brain remain a mystery when influenced by these substances. There are risks such as psychological distress and worsening of preexisting mental health conditions that make it unthinkable to integrate psychedelics into mainstream therapy practices at all. It is crucial to acknowledge the variations in individual experiences and biological compositions to prevent unintended harm rather than aiding in treatment efforts.

Regulatory and Ethical Concerns

The push for government endorsement of psychedelic therapies raises numerous ethical questions. Should substances with known psychoactive properties be part of mainstream health care? The regulatory environment surrounding these compounds is fraught with challenges, including ensuring quality control, standardizing dosages, and preventing misuse. With the legalization movements in various regions, the potential for recreational abuse expands, risking public health and safety.

Historical Context and Social Implications

Looking back, the late 1960s and early 1970s were marked by a psychedelic counterculture that resulted in societal turmoil and increased drug abuse. The legacy of this era still looms large; many young individuals romanticize psychedelic use without regarding the severe consequences that accompanied its earlier popularity, including addiction, mental health crises, and a societal disregard for safety protocols.

A Dangerous Precedent

By calling for a more prominent role for psychedelics in treatment protocols, the advocates of the ‘PsychedeliCare’ initiative may unintentionally set a dangerous precedent. Replacing established, evidence-based treatments with unproven psychedelic therapies could detract from the very real progress made in mental health care. It could shift focus away from holistic approaches that consider lifestyle, therapeutic counseling, and medication tailored to individual needs.

Conclusion

The debate surrounding the ‘PsychedeliCare’ initiative should prompt a vigilant and cautious examination of the implications of endorsing psychedelics as treatment options. While there is a critical need for innovative approaches in mental health care, rushing to embrace unproven therapies poses significant risks. It is paramount that we prioritize rigorous scientific scrutiny, ethical considerations, and the well-being of individuals over the allure of quick solutions. The only clear path forward is one grounded in proven therapies, comprehensive research, and unwavering commitment to public health.

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Why chocolate should not be given to dogs

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Chocolate is a favorite delicacy for people, but for cats and dogs it is a real poison, writes the magazine ” Sciences et Avenir” and explains why pets should not be “pampered” with chocolate under any circumstances.

For them, chocolate is toxic, because it is not properly absorbed by their body. This is due to the alkaloid theobromine, which is contained in cocoa and therefore in chocolate.

The substance becomes dangerous to health when large amounts of it are stored in the liver. About 12 grams of theobromine are contained in dark chocolate, twice as much in milk chocolate, and very small amounts in white chocolate.

Theobromine does not harm humans, as the human body manages to break it down quickly.

However, it takes 20 hours for dogs to get rid of this molecule. It can build up in their liver and cause poisoning if large amounts of chocolate are ingested at once.

Among the symptoms are vomiting, diarrhea, rapid pulse, convulsions.

The same is true for cats. However, they are less attracted to chocolate than dogs because they cannot taste sweets with their tongues, although there are exceptions.

In addition, pet obesity is the subject of a number of educational campaigns aimed at owners.

A court in North West England has banned a British man from keeping pets for the next 10 years because his Dalmatian became too fat. wrote the English tabloid “Sun” in November 2009.

40-year-old man John Green, a resident of Macclesfield in Cheshire, showed extreme irresponsibility towards his dog Barney and fed him chips and chocolate.

Thus, in just three months, it became several times fatter than normal for its breed and reached 70 kg.

Green was tipped off by alarmed, vigilant fellow citizens.

Animal control officials warned Green that his dog’s health was in danger and recommended that he be put on a diet.

However, he did not follow the recommendations and the dog continued to gain weight.

The Dalmatian was eventually removed from his owner’s home in June and put on a diet in a private kennel, where staff made sure he got enough exercise.

As a result, Barney, who is eight years old, lost 40 kg.

Green pleaded guilty to causing his dog unnecessary suffering, but the court found some mitigating circumstances because the man treated Barney more like a friend than a dog and did not realize he was harming him.

That’s why Green was only sentenced to 200 hours of community service and to pay £780 in costs.

Illustrative Photo by Glenn: https://www.pexels.com/photo/high-angle-photo-of-a-corgi-looking-upwards-2664417/

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Russian Orthodox Church calls on mass culture to abandon ‘images promoting alcoholism’

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On the occasion of the Day of Sobriety celebrated in the country today, the Russian Orthodox Church called on mass culture not to promote alcoholism, TASS reported.

The agency recalls that the All-Russian Day of Sobriety is celebrated on the initiative of the Russian Orthodox Church on September 11 to remind people of the harm caused by alcohol. On this day, in some parts of Russia, the sale of alcohol is limited or completely prohibited.

“The culture of attitude towards this is very important. There are many “nice jokes” about alcoholism in our everyday culture. There is nothing good about that. We know what the state of intoxication leads to. Those who deal with mass culture should make an effort that the image of the “dear drunkard” should still leave our mass culture,” said the head of the synodal department of the Moscow Patriarchate for Church Interaction on the sidelines of the St. Petersburg Forum of United Cultures with society and media Vladimir Legoida.

Asked whether it would be appropriate to ban or restrict the sale of alcohol across the country, he said “that would be wonderful”. “But it is important that people do this consciously, independently, not because someone is forcing them, and also that there is, as it is customary to say, a public consensus,” he stated.

Legoida noted that the category of “sobriety” is important for the church in general, which refers not only to abstinence from alcohol.

Meanwhile, during a press conference dedicated to the All-Russian Day of Sobriety, Russia’s Deputy Health Minister Oleg Salagai said that alcohol abuse can reduce a man’s life expectancy by six years and a woman by five years.

“The systemic measures that were adopted allowed us to really reduce alcohol consumption. Today, it can be confidently said that Russia is not one of the most drinking countries in the world,” said the deputy minister, who pointed out that in 2023 alcohol consumption in the country was about 8.4 liters per person, while at the beginning of the century the indicator was in double digits.

Illustrative Photo by EVG Kowalievska: https://www.pexels.com/photo/selective-focus-photography-of-assorted-brand-liquor-bottles-1128259/

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