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Boost Your Immune System, Tips for a Healthy and Active Summer

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Immune System – The summer is a time when many people spend more time outdoors, enjoying the sunshine and getting active. While it’s a great time to have fun, it’s also important to take the opportunity to improve one’s own immune system before winter arrives. The immune system is the body’s natural defense mechanism against disease and infection, and keeping it strong is essential for good health. With the following tips, you may improve and maintain your immune system, ensuring a healthy and enjoyable summer season, and what is best in advance for the winter.

Get Enough Sleep

Getting enough sleep is crucial for overall health, including immune function. During sleep, the body produces cytokines, which are proteins that help fight infection and inflammation. Lack of sleep can decrease the production of cytokines, making it harder for the body to fight off illness. Aim for at least 7-9 hours of sleep each night to keep your immune system functioning at its best, and if possible, keep decent hours and regular schedule, otherwise the body forgets one has to do its job and when is time to burn energy!

Eat a Healthy Diet

Eating a well-balanced diet is essential for a healthy immune system. Foods that are rich in vitamins A, C, and E, as well as zinc and selenium, can help boost your immune system. Fresh fruits and vegetables, whole grains, lean protein, and healthy fats are all important components of a healthy diet. Citrus fruits, bell peppers, nuts, and seeds are high in these essential nutrients and can be easily incorporated into meals and snacks. Try making a colorful salad with a variety of fruits and vegetables, or adding nuts and seeds to your morning oatmeal for a nutrient boost.

Stay Hydrated

Staying hydrated (which includes enough salt and potassium) is important for overall health, including immune function. Drinking plenty of water can help flush toxins out of the body and keep the immune system functioning properly. Aim for at least eight glasses of water per day, and avoid sugary drinks which can suppress immune function. If you find plain water boring, you can add slices of cucumber or lemon to your water for extra flavor. You can also enjoy herbal tea or coconut water for a refreshing and hydrating beverage.

Exercise Regularly

Regular exercise can help boost the immune system by increasing circulation, reducing inflammation, and promoting the production of white blood cells. Aim for at least 30 minutes of moderate exercise most days of the week, such as brisk walking, cycling, or swimming. Exercise can also help reduce stress, which is important for immune function. Take advantage of the warm weather and go for a hike, bike ride, or swim in a nearby lake or river.

Manage Stress

Chronic “stress” can suppress the immune system, making it harder for the body to fight off illness and infection. Finding ways to manage stress, such as relaxing, having your to-do list, studying anything that makes you better, and similar routines, may help keep the immune system functioning properly. You can also try journaling, taking a relaxing bath, or spending time in nature to help reduce stress levels. The more you know about yourself and about life, the more control you have over your life and the less stressed you can get.

Get Outside

Spending time in the great outdoors is a great way to boost your immune system. Sunlight is a natural source of vitamin D, which is essential for immune function. Aim for at least 10-15 minutes of sun exposure per day, but be sure to wear sunscreen to protect your skin from damage. Spending time in nature can also help reduce stress levels and promote mental well-being. Take a stroll in a nearby park, go for a picnic, or spend a day at the beach.

Practice Good Hygiene

Practicing good hygiene is important for preventing the spread of germs and keeping your immune system functioning properly. Wash your hands regularly with soap and water, and avoid touching your face. Cover your mouth and nose when coughing or sneezing, and stay home if you’re feeling unwell. Carry hand sanitizer with you when you’re out and about, and make sure to clean frequently-touched surfaces, such as doorknobs and light switches, regularly.

Consider Supplements

If you’re having trouble getting enough nutrients through your diet, you may want to consider taking supplements. Vitamin C, vitamin D, and zinc are all important for immune function and can be taken in supplement form. However, it’s important to talk to your healthcare provider before starting any new supplements. They can help you determine the right dosage and ensure that the supplements won’t interact with any medications you’re currently taking.

By following these tips, you can drastically improve your immune system this summer. Keep in mind that a healthy immune system requires a holistic approach, including a healthy diet, regular exercise, and stress management. By taking care of your immune system, you can enjoy all the fun activities that summer has to offer without worrying about getting sick. So get outside, stay hydrated, and take care of yourself this summer!

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EU treading Dangerous Waters: The Perils of Psychedelics in Therapeutic Use

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The European Commission is getting ready to review citizens’ proposals and one controversial idea on the table is the ‘PsychedeliCare’ initiative that supports the exploration and implementation of psychedelic treatments for mental wellbeing issues. Advocates of this initiative highlight the advantages of using psychedelics in addressing mental health concerns; however it’s crucial to carefully assess the consequences of making these substances mainstream for therapeutic use, it already happened with way too many “pharma products” and end up being dangerous street drugs, as this is what they actually were from the beginning.

The Illusory Promise of Psychedelics

Supporters of this “therapies” frequently promote these substances as amazing remedies for profound mental health challenges like depression and anxiety disorders such as PTSD are regularly highlighted by them in support of their claims. However, these early research findings are willfully misinterpreted and exaggerated. The “positive outcomes” observed in limited research studies do not automatically translate to safety and effectiveness across wider and more varied demographic groups, often the contrary. Throughout history the fascination with a quick fix for mental health issues has often resulted in disappointment and harm, if not death.

A Lack of Comprehensive Understanding

The insufficient scientific knowledge about psychedelics raises concerns within the community as the intricate workings of the human brain remain a mystery when influenced by these substances. There are risks such as psychological distress and worsening of preexisting mental health conditions that make it unthinkable to integrate psychedelics into mainstream therapy practices at all. It is crucial to acknowledge the variations in individual experiences and biological compositions to prevent unintended harm rather than aiding in treatment efforts.

Regulatory and Ethical Concerns

The push for government endorsement of psychedelic therapies raises numerous ethical questions. Should substances with known psychoactive properties be part of mainstream health care? The regulatory environment surrounding these compounds is fraught with challenges, including ensuring quality control, standardizing dosages, and preventing misuse. With the legalization movements in various regions, the potential for recreational abuse expands, risking public health and safety.

Historical Context and Social Implications

Looking back, the late 1960s and early 1970s were marked by a psychedelic counterculture that resulted in societal turmoil and increased drug abuse. The legacy of this era still looms large; many young individuals romanticize psychedelic use without regarding the severe consequences that accompanied its earlier popularity, including addiction, mental health crises, and a societal disregard for safety protocols.

A Dangerous Precedent

By calling for a more prominent role for psychedelics in treatment protocols, the advocates of the ‘PsychedeliCare’ initiative may unintentionally set a dangerous precedent. Replacing established, evidence-based treatments with unproven psychedelic therapies could detract from the very real progress made in mental health care. It could shift focus away from holistic approaches that consider lifestyle, therapeutic counseling, and medication tailored to individual needs.

Conclusion

The debate surrounding the ‘PsychedeliCare’ initiative should prompt a vigilant and cautious examination of the implications of endorsing psychedelics as treatment options. While there is a critical need for innovative approaches in mental health care, rushing to embrace unproven therapies poses significant risks. It is paramount that we prioritize rigorous scientific scrutiny, ethical considerations, and the well-being of individuals over the allure of quick solutions. The only clear path forward is one grounded in proven therapies, comprehensive research, and unwavering commitment to public health.

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Why chocolate should not be given to dogs

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Chocolate is a favorite delicacy for people, but for cats and dogs it is a real poison, writes the magazine ” Sciences et Avenir” and explains why pets should not be “pampered” with chocolate under any circumstances.

For them, chocolate is toxic, because it is not properly absorbed by their body. This is due to the alkaloid theobromine, which is contained in cocoa and therefore in chocolate.

The substance becomes dangerous to health when large amounts of it are stored in the liver. About 12 grams of theobromine are contained in dark chocolate, twice as much in milk chocolate, and very small amounts in white chocolate.

Theobromine does not harm humans, as the human body manages to break it down quickly.

However, it takes 20 hours for dogs to get rid of this molecule. It can build up in their liver and cause poisoning if large amounts of chocolate are ingested at once.

Among the symptoms are vomiting, diarrhea, rapid pulse, convulsions.

The same is true for cats. However, they are less attracted to chocolate than dogs because they cannot taste sweets with their tongues, although there are exceptions.

In addition, pet obesity is the subject of a number of educational campaigns aimed at owners.

A court in North West England has banned a British man from keeping pets for the next 10 years because his Dalmatian became too fat. wrote the English tabloid “Sun” in November 2009.

40-year-old man John Green, a resident of Macclesfield in Cheshire, showed extreme irresponsibility towards his dog Barney and fed him chips and chocolate.

Thus, in just three months, it became several times fatter than normal for its breed and reached 70 kg.

Green was tipped off by alarmed, vigilant fellow citizens.

Animal control officials warned Green that his dog’s health was in danger and recommended that he be put on a diet.

However, he did not follow the recommendations and the dog continued to gain weight.

The Dalmatian was eventually removed from his owner’s home in June and put on a diet in a private kennel, where staff made sure he got enough exercise.

As a result, Barney, who is eight years old, lost 40 kg.

Green pleaded guilty to causing his dog unnecessary suffering, but the court found some mitigating circumstances because the man treated Barney more like a friend than a dog and did not realize he was harming him.

That’s why Green was only sentenced to 200 hours of community service and to pay £780 in costs.

Illustrative Photo by Glenn: https://www.pexels.com/photo/high-angle-photo-of-a-corgi-looking-upwards-2664417/

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Russian Orthodox Church calls on mass culture to abandon ‘images promoting alcoholism’

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On the occasion of the Day of Sobriety celebrated in the country today, the Russian Orthodox Church called on mass culture not to promote alcoholism, TASS reported.

The agency recalls that the All-Russian Day of Sobriety is celebrated on the initiative of the Russian Orthodox Church on September 11 to remind people of the harm caused by alcohol. On this day, in some parts of Russia, the sale of alcohol is limited or completely prohibited.

“The culture of attitude towards this is very important. There are many “nice jokes” about alcoholism in our everyday culture. There is nothing good about that. We know what the state of intoxication leads to. Those who deal with mass culture should make an effort that the image of the “dear drunkard” should still leave our mass culture,” said the head of the synodal department of the Moscow Patriarchate for Church Interaction on the sidelines of the St. Petersburg Forum of United Cultures with society and media Vladimir Legoida.

Asked whether it would be appropriate to ban or restrict the sale of alcohol across the country, he said “that would be wonderful”. “But it is important that people do this consciously, independently, not because someone is forcing them, and also that there is, as it is customary to say, a public consensus,” he stated.

Legoida noted that the category of “sobriety” is important for the church in general, which refers not only to abstinence from alcohol.

Meanwhile, during a press conference dedicated to the All-Russian Day of Sobriety, Russia’s Deputy Health Minister Oleg Salagai said that alcohol abuse can reduce a man’s life expectancy by six years and a woman by five years.

“The systemic measures that were adopted allowed us to really reduce alcohol consumption. Today, it can be confidently said that Russia is not one of the most drinking countries in the world,” said the deputy minister, who pointed out that in 2023 alcohol consumption in the country was about 8.4 liters per person, while at the beginning of the century the indicator was in double digits.

Illustrative Photo by EVG Kowalievska: https://www.pexels.com/photo/selective-focus-photography-of-assorted-brand-liquor-bottles-1128259/

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