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The benefits of bee-polen – the food that gives us everything we need

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The pollen originates from those parts of the plant that are particularly important for the development of the plant species. Therefore, it contains substances of high biological value. Its composition varies greatly depending on the plants from which it is harvested. Fresh pollen contains the following ingredients:

• protein substances (22-40%), including the amino acids valine, tryptophan, phenylalanine, lysine, methionine, leucine, isoleucine, trevonine, histidine, arginine, glutamic, aspartic acid, etc.

• Sugars in the form of nectar carbohydrates (30 – 60 %)

• Vitamins. Bee pollen is particularly rich in vitamins that are absorbed by the bees’ body. Vitamins B1, B2, B3, B6, B7, B8, B9, B12, C, provitamin A (converted in the body into vitamin A), vitamin D, etc. have been identified. Rutin (vitamin P) reaches 60 mg per 100 g of pollen. It is of particular importance for the human body, as it increases capillary resistance

• Enzymes. Amylase, invertase, catalase, phosphatase, etc., which catalyze various chemical processes in the body, have been identified.

• Antibiotic substances. They come from both plants and bees. They stop the development of bacteria in the intestines. They are especially active against gram-negative bacteria, such as Escherichia coli, Salmonella ehteritidis and Proteus vulgaris, which are the causes of gastrointestinal diseases and urinary tract infections.

• Mineral substances. Potassium, calcium, phosphorus and magnesium are in the greatest amount. Manganese, zinc, cobalt, barium, silver, gold, vanadium, tungsten, iridium, mercury, molybdenum, chromium, cadmium, strontium, palladium, platinum and titanium have been found in small quantities. The amount of mineral salts is greater in pollen than in honey.

• Lipids, aromatic and pigment substances.

• Biologically active substances. Bee pollen contains from 0.60 to 4.87% nucleic acids, ribonucleic acids being more than deoxyribonucleic acids.

• Bee pollen is rich in the essential amino acids for life, which many times surpass the amino acids contained in beef, eggs and cheese.

If there were no other food sources containing amino acids, pollen could provide the human body with the minimum need for them through the average dose of 15 g per day. For example, 2 tablespoons of pollen equals the protein content of 140 g of pork steak, but without bad fats, chemicals and animal hormones.

Therapeutic action and application:

On the one hand, pollen has a high nutritional value – no other natural product can compete with it, but at the same time it is also a complete food thanks to its diverse ingredients. Pollen should also be considered as a natural “medicine-concentrate”, based on the large amount of enzymes, vitamins, antibiotic substances, trace elements, flavonoids, etc. contained in it – all of natural origin and in a favorable ratio with each other.

Pollen is used in the treatment of:

• Diseases of the small and large intestine.

• Possibility of using the pollen and perga in the treatment of diabetes, as it stimulates the release of insulin.

• Lowers the level of cholesterol, which is used in the treatment of atherosclerosis.

• Pollen is characterized by a low sodium content, but contains a lot of magnesium and potassium, which makes it suitable for the treatment of cardiovascular diseases.

• Pollen contains iron, which means that it can be used in the treatment of anemia.

• Thanks to the rich content of iodine, the pollen can be used in the prevention of endemic goitre.

• The pollen has a well-expressed anabolic (building) effect.

• It is used in the treatment of inflammatory and degenerative diseases of the liver.

• It has a normalizing effect on the nervous system.

Very good results are known in the treatment and prevention of pathological processes of the prostate gland such as hypertrophy. Bee pollen is used for gastrointestinal diseases, asthenia and states of mental and physical fatigue, which appeared as a result of various diseases, overloads, exhaustion (age-related and neurotic), etc. It is used for lack of appetite in children, delayed growth and delayed teething; it is included in the complex therapy of cardiovascular diseases, in the prevention and treatment of atherosclerosis, in liver diseases, climacteric disorders, etc.

Contraindications for treatment with bee pollen are allergy to it and severe damage to the renal parenchyma.

Pollen is considered to be completely harmless to the body.

It is suitable for treating liver diseases, atherosclerosis, lipidemia (increase in fat). With long-term treatment, it improves the condition of patients with prostate adenoma and prostatitis, depressive conditions and chronic alcoholism. An effective means of general strengthening of the organism.

Store in a dark and cool place.

Admission-

In the evening before going to bed, take a glass of water with one teaspoon of bee pollen and one teaspoon of honey, after it has dissolved and obtained a yellowish homogeneous mixture. Therefore, it is good to add the ingredients – pollen and honey – to a glass of warm water at least 15-20 minutes earlier. The spoon should not be metal.

Why evening?

Because of the whole range of vitamin B. It has a calming effect on the nervous system. It helps to sleep well.

Vitamins. Bee pollen is particularly rich in vitamins that are absorbed by the bees’ body. Vitamins B1, B2, B3, B6, B7, B8, B9.

Illustrative photo: St. Great martyr Procopius († 303) – patron saint of beekeepers celebrated on July 8 by the Orthodox Church. Fresco from 1315-1320 in the Hora church in Constantinople (Constantinople).

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Female circumcision in Russia – exists and is not punished

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Every year, millions of women and girls in the world are subjected to the procedure “female circumcision.” In the process of this dangerous practice, women have part or all of their external genitalia removed. Among the victims are also residents of the North Caucasian republics of Russia, and the Russian authorities do not punish the execution of the violent procedure.

How this violent religious-ritual tradition exists in modern Russia, do the authorities and the clergy try to fight it – reveals the Russian publication of Verstka.

What is “female circumcision”

Female circumcision is a procedure that is accompanied by either trauma or partial or complete amputation of the external genitalia. As a result of the procedure, sensitivity is reduced and the woman may lose the ability to have an orgasm.

Not for medical reasons

The procedure is not performed for medical reasons, but for ritual or religious reasons to suppress female sexuality. That is why in the international medical community this term is not used, but is called “female genital mutilation operations”. International law considers them an attack on the health of women and girls, a form of violence and discrimination.

Victims

Victims of female circumcision are girls up to the age of 15. According to data from the World Health Organization (WHO), in 2024, more than 230 million women in the world suffered from such operations. They are mostly carried out in African, Asian, Latin American and Middle Eastern countries. But there are also victims of female circumcision in Russia among the residents of the North Caucasian republics – Dagestan, Ingushetia and Chechnya.

Injuries

The procedure has serious negative consequences for women’s health – from serious injuries to death due to blood loss. In addition to physical trauma and the shock of pain, female circumcision disrupts the natural functioning of the body. Women and girls may suffer from infections, their genitourinary system may be damaged, they may experience pain during sexual intercourse, menstrual disorders may occur, and the risk of complications during childbirth and death of the mother and the newborn increases by 50%.

Why do they do it?

The “necessity” of such operations is justified by honoring traditions or religious motives. In some cultures, it is part of the rite of female initiation or entry into adult life. Female circumcision is often associated with Islam, including in the Russian Federation.

Prevents lust

In the words of Dagestan journalist Zakir Magomedov, “in the local religious press, which is issued by the official clergy, articles are published in which it is written that female circumcision has a beneficial effect on a woman and protects her from lustful thoughts and desires, and is even beneficial for a woman.”

Female circumcision is performed by people without medical training, and old pocket knives or cattle shears are used as tools.

Control over female sexuality

In almost all cases, the purpose of the procedure is defined as control over female sexuality: “not to be hoika”, “not to freak out”. The official clergy of Dagestan include female circumcision in religious duties, although it is not mentioned in the Koran. Some Muslims, in addition to the Koran, are also guided by the Sunnah – traditions from the life of the Prophet Muhammad and statements of authoritative religious figures. Therefore, in some cases, female circumcision among Muslims can be interpreted as permissible, desirable and even mandatory.

Officially, the Russian authorities are against it

“All women should be circumcised so that there is no debauchery on Earth, to reduce sexuality”, this is how the head of the Coordination Council of Muslims of the North Caucasus, Ismail Berdiev, reacted to the revelations of the “Legal Initiative” organization in 2016, which confirmed the existence of practice. Later, Berdiev clarified that “he did not call for female circumcision”, but only spoke about the “problem of debauchery”, with which “something must be done”.

The Russian Ministry of Health condemns the procedure, and the prosecutor’s office of Dagestan conducts an investigation and finds no confirmation of the facts presented in the report of “Legal Initiative.”

The deputy of the State Duma from “United Russia” Maria Maksakova-Igenbergs proposes to introduce the concept of “women’s discrimination on religious grounds” into the Penal Code, and that the punishment for “female circumcision” be 10 years in prison. The Ministry of Justice of Russia does not support Maksakova’s initiative, clarifying that the procedure falls under the Criminal Code of the Russian Federation, and more precisely under the paragraphs on “deliberately causing severe, medium and light harm to health, as well as causing harm to carelessness.”

North Caucasus

According to the “Legal Initiative” organization, in the middle of the last decade in Dagestan, at least 1,240 girls were subjected to the procedure annually. The majority of the men surveyed were categorically against the ban on female circumcision, explaining their motive not only with Islam, but also with local traditions and the desire to control the morality of women. Part of the respondents expressed an opinion against the procedure, arguing that the lack of sensitivity in women lowers the quality of sex in men as well.

And in Moscow

In 2018 one of the Moscow medical clinics announces the service of “female circumcision” for ritual and religious reasons for girls from 5 to 12 years old. On the clinic’s website, it was noted that “the operation should be performed not at home, but in a medical clinic.” After a wide public response, the clinic removed the information from its website, but an investigation was carried out, which found the existence of the procedure and other violations. A warning has been issued and the clinic is still open!

First conviction without penalty

Despite the fact that in its second report the organization “Legal Initiative” notes the disappearance of the practice in Chechnya and Ingushetia, the inhabitants of these regions remain in danger. In the spring of 2020, the father of a 9-year-old girl invited him to Magas (the capital of Ingushetia) for a visit and took him to a vaccine clinic. There, female circumcision was forcibly performed on the child. The value of the “service” is 2000 rubles. The little girl, in her bloodstained dress, was then put on a bus back to Chechnya, where she was hospitalized for severe blood loss. The father explains his motive as follows: “So that he doesn’t get excited.”

A criminal case has been opened against the gynecologist who performed the circumcision for intentionally causing minor harm to health. The case has been going on for a year and a half. The judge called on the parties to reconcile, adding that “the girl cannot be helped anyway”. In the end, the doctor was found guilty and fined 30,000 rubles, but was released from serving the sentence due to the statute of limitations. No criminal proceedings have been initiated against the clinic.

In the same year, the mufti of Dagestan issued a fatwa and recognized the removal of the external genitalia as forbidden in Islam, but clarified that “female circumcision” meant only hudectomy — the removal of the foreskin of the clitoris. This is also a crippling procedure, human rights defenders insist.

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Four executed for producing illegal alcohol in Iran

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Iranian authorities have executed end of October four people convicted of selling illegal alcohol, which poisoned and killed 17 people last year. More than 190 people who consumed the dangerous drink were hospitalized.

The death sentence against the accused in the case was carried out in the Karaj Central Jail.

According to human rights organizations including Amnesty International, Iran carries out the highest number of executions per year after China.

After the Islamic Revolution in 1979, Tehran banned the production and consumption of alcoholic beverages. Since then, the sale of illegal alcohol on the black market has flourished, leading to mass poisonings. The latest case, reported by Iranian media, has killed around 40 people in northern Iran in recent months.

Only Iran’s recognized Christian minorities, such as the country’s Armenian community, are allowed to produce and consume alcohol, but discreetly and only at home.

Illustrative Photo by Amanda Brady: https://www.pexels.com/photo/elegant-champagne-coupes-in-sunlit-setting-29157921/

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What is food neophobia – the fear of trying new dishes

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Everyone has heard of anorexia and bulimia. But these eating disorders are far from the only ones.

There are people around the world who can only eat certain colored foods. Still others are addicted to water. About 5% of women between the ages of 15 and 35 are affected by some type of eating disorder. Among them are those with neophobia – the inability to try a new type of food. This problem sometimes also affects young children. For them, experts advise parents not to force them, but to explain to them the benefits of a given product. It is also an option to put them on the table in the company of other children who will set a good example.

Neophobia usually disappears around the age of 6. For some people, however, it remains a problem for much longer.

A possible explanation for this condition could be something happening in the person’s life – like choking on food, for example. As a result, a person may begin to avoid a certain type of food and thus give his phobia a “field of expression”.

The reasons for neophobia may lie not only in the psyche, but also in physical features. This disorder is genetically transmitted.

Illustrative Photo by Chan Walrus: https://www.pexels.com/photo/white-and-brown-cooked-dish-on-white-ceramic-bowls-958545/

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