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Bay leaf tea – do you know what it helps for?

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Tea has a long journey from China, where, according to legend, its history began in 2737 BC. through tea ceremonies in Japan, where tea was imported by Buddhist monks who traveled to China, to making it at home easily and quickly by simply immersing a paper tea bag in hot water. Artifacts proving ancient tea consumption have been found in tombs dating back to the Han Dynasty (206 BC) and later around AD 620. in the homeland of tea, China, it is adopted as the national drink. Tea consumption is not only an experience for the senses, warming the body and bringing pleasure to the palate, tea is also a story, a legend, evoking historical events. It was the Tea Party, the Boston Tea Party of 1773, that sparked the American Revolution.

Drinking tea is also an integral part of the culture of a number of peoples, and tea ceremonies, the roots of which can be found in the rituals described in the first book dedicated to tea, have become a ritual of key importance in many countries, although it was originally a drink for the rich, as it was thought to lead to weakness and melancholy, making it unsuitable for the working poor. It was only centuries later that it became clear that, in fact, tea does not lead to weakness, but is beneficial to health and has an effective effect on the unpleasant symptoms of various diseases, supporting their treatment, depending on the herbs, plants and fruits it is made from. Most of you probably prefer delicious and aromatic teas from fruits and favorite herbs, but if you know what bay leaf tea does and how good it is for health, you would certainly include it in the bouquet of teas that you prepare at home.

What does bay leaf tea help with? We usually know the bay leaf as a spice that gives a unique taste and aroma to dishes, but it is also used to prepare a tea that is extremely beneficial for health, as it is rich in vitamin A, vitamin B6 and vitamin C. Among the proven benefits of tea consumption of bay leaf are:

– Improvement of digestive processes: Indigestion, gas in the abdomen, difficulties with defecation can be a thing of the past with the intake of aromatic bay leaf tea. – Aiding the treatment of sinusitis Inflammatory processes in the sinuses are among the most unpleasant, as they cause heaviness and pain in the head and eyes, difficult breathing, restless sleep. Taking bay leaf tea helps treat sinus infections due to the eugenol it contains.

– Migraine Relief: When you wonder what bay leaf tea does, you will surely be pleased to learn that it helps relieve migraines, as it is associated with a reduced quality of life due to unpleasant symptoms such as photophobia, nausea, headaches, vertigo , which prevent even the performance of elementary daily duties. Again, the eugenol contained in this tea is responsible for its effective migraine relief.

– Combating insomnia: Sleep disorders – insomnia, difficulty falling asleep, frequent awakening lead to chronic fatigue and create a risk of developing a number of diseases, due to the fact that the body cannot recover if sleep is disturbed. The linalool in the bay leaf makes it easier to fall asleep and makes the time spent between the covers more fulfilling, so bay leaf tea can replace a glass of fresh milk before bed.

– Improves cardiovascular health and blood pressure control: Hypertension is a scourge of modern society, which makes this blood pressure-lowering benefit of bay leaf tea even more important. Bay leaf improves cardiovascular health thanks to its potassium content. The journal Clinical Biochemistry and Nutrition also published a study showing that consuming one to three grams of bay leaf per day was associated with 26% lower levels of bad cholesterol in the blood, which is also beneficial for heart health. Bay leaf for cough – a proven remedy back in the years

– Helps treat diabetes: A study of bay leaf consumption for 30 days suggests that it helps people with type 2 diabetes improve insulin function. The hypoglycemic effect of the bay leaf is due to the phytochemicals it contains.

– Cough relief: Bay leaf helps to relieve the accumulation of mucus in the chest and has a pronounced expectorant effect, thus easing breathing and helping to reduce coughing.

– Reducing inflammation and relieving arthritis pain: Bay leaf tea is extremely beneficial for arthritis sufferers, due to the presence of anti-inflammatory compounds such as eugenol and linalool in the bay leaf.

– Weight control, beautiful skin and hair.

Note: The article is for informational purposes only and is not a substitute for medical advice.

Illustrative Photo by Svetlana Ponomareva: https://www.pexels.com/photo/coffee-cup-and-dried-plant-leaves-arranged-on-wooden-table-4282477/

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EU treading Dangerous Waters: The Perils of Psychedelics in Therapeutic Use

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The European Commission is getting ready to review citizens’ proposals and one controversial idea on the table is the ‘PsychedeliCare’ initiative that supports the exploration and implementation of psychedelic treatments for mental wellbeing issues. Advocates of this initiative highlight the advantages of using psychedelics in addressing mental health concerns; however it’s crucial to carefully assess the consequences of making these substances mainstream for therapeutic use, it already happened with way too many “pharma products” and end up being dangerous street drugs, as this is what they actually were from the beginning.

The Illusory Promise of Psychedelics

Supporters of this “therapies” frequently promote these substances as amazing remedies for profound mental health challenges like depression and anxiety disorders such as PTSD are regularly highlighted by them in support of their claims. However, these early research findings are willfully misinterpreted and exaggerated. The “positive outcomes” observed in limited research studies do not automatically translate to safety and effectiveness across wider and more varied demographic groups, often the contrary. Throughout history the fascination with a quick fix for mental health issues has often resulted in disappointment and harm, if not death.

A Lack of Comprehensive Understanding

The insufficient scientific knowledge about psychedelics raises concerns within the community as the intricate workings of the human brain remain a mystery when influenced by these substances. There are risks such as psychological distress and worsening of preexisting mental health conditions that make it unthinkable to integrate psychedelics into mainstream therapy practices at all. It is crucial to acknowledge the variations in individual experiences and biological compositions to prevent unintended harm rather than aiding in treatment efforts.

Regulatory and Ethical Concerns

The push for government endorsement of psychedelic therapies raises numerous ethical questions. Should substances with known psychoactive properties be part of mainstream health care? The regulatory environment surrounding these compounds is fraught with challenges, including ensuring quality control, standardizing dosages, and preventing misuse. With the legalization movements in various regions, the potential for recreational abuse expands, risking public health and safety.

Historical Context and Social Implications

Looking back, the late 1960s and early 1970s were marked by a psychedelic counterculture that resulted in societal turmoil and increased drug abuse. The legacy of this era still looms large; many young individuals romanticize psychedelic use without regarding the severe consequences that accompanied its earlier popularity, including addiction, mental health crises, and a societal disregard for safety protocols.

A Dangerous Precedent

By calling for a more prominent role for psychedelics in treatment protocols, the advocates of the ‘PsychedeliCare’ initiative may unintentionally set a dangerous precedent. Replacing established, evidence-based treatments with unproven psychedelic therapies could detract from the very real progress made in mental health care. It could shift focus away from holistic approaches that consider lifestyle, therapeutic counseling, and medication tailored to individual needs.

Conclusion

The debate surrounding the ‘PsychedeliCare’ initiative should prompt a vigilant and cautious examination of the implications of endorsing psychedelics as treatment options. While there is a critical need for innovative approaches in mental health care, rushing to embrace unproven therapies poses significant risks. It is paramount that we prioritize rigorous scientific scrutiny, ethical considerations, and the well-being of individuals over the allure of quick solutions. The only clear path forward is one grounded in proven therapies, comprehensive research, and unwavering commitment to public health.

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Why chocolate should not be given to dogs

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Chocolate is a favorite delicacy for people, but for cats and dogs it is a real poison, writes the magazine ” Sciences et Avenir” and explains why pets should not be “pampered” with chocolate under any circumstances.

For them, chocolate is toxic, because it is not properly absorbed by their body. This is due to the alkaloid theobromine, which is contained in cocoa and therefore in chocolate.

The substance becomes dangerous to health when large amounts of it are stored in the liver. About 12 grams of theobromine are contained in dark chocolate, twice as much in milk chocolate, and very small amounts in white chocolate.

Theobromine does not harm humans, as the human body manages to break it down quickly.

However, it takes 20 hours for dogs to get rid of this molecule. It can build up in their liver and cause poisoning if large amounts of chocolate are ingested at once.

Among the symptoms are vomiting, diarrhea, rapid pulse, convulsions.

The same is true for cats. However, they are less attracted to chocolate than dogs because they cannot taste sweets with their tongues, although there are exceptions.

In addition, pet obesity is the subject of a number of educational campaigns aimed at owners.

A court in North West England has banned a British man from keeping pets for the next 10 years because his Dalmatian became too fat. wrote the English tabloid “Sun” in November 2009.

40-year-old man John Green, a resident of Macclesfield in Cheshire, showed extreme irresponsibility towards his dog Barney and fed him chips and chocolate.

Thus, in just three months, it became several times fatter than normal for its breed and reached 70 kg.

Green was tipped off by alarmed, vigilant fellow citizens.

Animal control officials warned Green that his dog’s health was in danger and recommended that he be put on a diet.

However, he did not follow the recommendations and the dog continued to gain weight.

The Dalmatian was eventually removed from his owner’s home in June and put on a diet in a private kennel, where staff made sure he got enough exercise.

As a result, Barney, who is eight years old, lost 40 kg.

Green pleaded guilty to causing his dog unnecessary suffering, but the court found some mitigating circumstances because the man treated Barney more like a friend than a dog and did not realize he was harming him.

That’s why Green was only sentenced to 200 hours of community service and to pay £780 in costs.

Illustrative Photo by Glenn: https://www.pexels.com/photo/high-angle-photo-of-a-corgi-looking-upwards-2664417/

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Russian Orthodox Church calls on mass culture to abandon ‘images promoting alcoholism’

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On the occasion of the Day of Sobriety celebrated in the country today, the Russian Orthodox Church called on mass culture not to promote alcoholism, TASS reported.

The agency recalls that the All-Russian Day of Sobriety is celebrated on the initiative of the Russian Orthodox Church on September 11 to remind people of the harm caused by alcohol. On this day, in some parts of Russia, the sale of alcohol is limited or completely prohibited.

“The culture of attitude towards this is very important. There are many “nice jokes” about alcoholism in our everyday culture. There is nothing good about that. We know what the state of intoxication leads to. Those who deal with mass culture should make an effort that the image of the “dear drunkard” should still leave our mass culture,” said the head of the synodal department of the Moscow Patriarchate for Church Interaction on the sidelines of the St. Petersburg Forum of United Cultures with society and media Vladimir Legoida.

Asked whether it would be appropriate to ban or restrict the sale of alcohol across the country, he said “that would be wonderful”. “But it is important that people do this consciously, independently, not because someone is forcing them, and also that there is, as it is customary to say, a public consensus,” he stated.

Legoida noted that the category of “sobriety” is important for the church in general, which refers not only to abstinence from alcohol.

Meanwhile, during a press conference dedicated to the All-Russian Day of Sobriety, Russia’s Deputy Health Minister Oleg Salagai said that alcohol abuse can reduce a man’s life expectancy by six years and a woman by five years.

“The systemic measures that were adopted allowed us to really reduce alcohol consumption. Today, it can be confidently said that Russia is not one of the most drinking countries in the world,” said the deputy minister, who pointed out that in 2023 alcohol consumption in the country was about 8.4 liters per person, while at the beginning of the century the indicator was in double digits.

Illustrative Photo by EVG Kowalievska: https://www.pexels.com/photo/selective-focus-photography-of-assorted-brand-liquor-bottles-1128259/

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