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How To Stay Healthy & Well Throughout The Year

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Life can get busy at times and this may mean you start to put yourself last. However, doing so can lead to you being in a poor mood and feeling sluggish. Soon enough, you may find you’re in poor health and are ready to make some positive changes to your lifestyle.

Here you can learn tips for how to stay healthy and well throughout the year. This way you can function to the best of your ability and be more productive. You’ll also have more energy and can hopefully avoid experiencing any major wellness complications in your life.

Stay Active by Exercising

One of the best ways to remain healthy year-round is to stay active by exercising. You should focus on moving more during the day and monitoring how many steps you’re getting. Exercise can be fun if you listen to good music and choose to participate in activities you enjoy doing. It might also help to find a workout buddy so you can keep on track and keep each other motivated to exercise. There are many health benefits of staying active so be sure to put this tip at the top of your to-do list. You’ll also sleep better at night when you move more during the day. On the days you don’t feel like working out is when you should force yourself to because of how great you’ll feel when you’re done.

Take Vitamins & Supplements

Another top tip for staying healthy and well throughout the year is to consider taking vitamins and supplements. There are many upsides to doing so including boosting your immune system. For example, you can take bpc 157 which offers several health benefits including improving mood and behavior, improving cognitive health, and strengthening your immune system. If you live in a cloudy or rainy climate or where you have harsh winters then also consider taking vitamin D. This will ensure that you feel mentally well and stable even though you may not get a lot of natural sunlight. You can always do your own research or have labs done to see which vitamins would be best for you to take or which elements your body is lacking.

Visit Your Doctor & Dentist

It’s also a good idea to visit your doctor and dentist regularly throughout the year. You may be someone who often puts this off or maybe you feel okay so you avoid making appointments. However, these visits are important to maintaining good health. Visiting your doctor and dentist is the perfect time to address any concerns. It’s also wise to schedule and attend these appointments for preventative health reasons. You may be able to catch any wellness issues ahead of time before they snowball into something worse and more costly. You may not realise it but your oral health can also have an impact on your well-being too so be sure to brush and floss and see your dentist a few times per year.

Cook for Yourself at Home

If your goal is to stay well throughout the year then consider cooking for yourself at home more often. Eating out not only costs you more money but you’ll also likely consume more calories and larger portions this way. Instead, make a grocery list and do some food prep in your free time. You may also want to make meals in advance that you can stick in the freezer and pull out to eat when you are in a hurry or need a quick meal put on the table. Cooking can be fun and relaxing if you take your time as you work on brushing up on your skills. You’ll have a lot more control over what ingredients you use and how much you eat when you choose to cook for yourself.

Attend to Your Mental Health

It’s easy to look over your mental health and well-being when your schedule is hectic and you have a lot of other responsibilities. However, ideally, you should work to slow down and live more mindfully in general. This means paying close attention to the present moment and not worrying about the past or what may or may not unfold in the future. There are many ways you can nurture your mental health depending on your interests and what you’re trying to achieve. For instance, you can journal your feelings, do some extroversion and self-improvement activities, or go for walks out in nature to help you reset. Keep in mind that discipline of improving and constant learning can be tricky at first but try not to get frustrated. Give yourself a chance to slow down and reflect and then notice how much better you feel once you begin to learn and slow down more frequently. Your mental health is a vital component to your overall well-being and it will make a difference in your mood and energy levels if you are good about taking care of yourself in this manner.

Try to Break Bad Habits

You can’t keep ignoring your poor habits and expect to feel great. Sit down and think through what your habits are and which may be holding you back from being the best version of yourself. Breaking bad habits isn’t always easy but it’s worth your time to identify them and try to turn these around for the better. For you, it may be that you smoke or drink a lot of alcohol or maybe you watch too much TV. Start by noticing what these bad habits are and then come up with an action plan for successfully combating them over time. Everyone has some bad habits so keep in mind that you’re not alone and to not be too hard on yourself. The first step is admitting to them and then you can go from there.

Give Yourself A Break

If you’re someone who works a lot or has a demanding job and many household responsibilities then you may not practice self-care as often as you should. One way to ensure you stay healthy and well throughout the year is to give yourself a break every so often. Take time off work to go on a holiday or just take some days to yourself at home. Not only schedule time away from work but be more mindful daily to rest and find ways to help you recharge. For example, maybe you take a nap or get lost in a good book. You may also want to set a timer during the day so you remember to get away from your computer or desk and stretch your legs and give your mind a rest. Try to also reduce your overall screen time and how much time you spend on technology to give yourself a break away from it all.

Go to Bed at A Decent Hour

Getting enough sleep is so important for your overall well-being. Therefore, make it a point to go to bed at a decent hour each night. Instead of playing on your electronics you can read or take a warm bath to help you wind down. Configure your bedroom for optimal sleep as well by making sure the room is dark enough and set to a comfortable temperature. See if your mattress needs replacing too because a good mattress can help you improve your sleep. When you get good sleep and rest you can wake up feeling more refreshed and ready to seize the day.

Practice Self-Love

It’s also important that you not let self-destructive thinking get you down or it can start to negatively impact your health. Get in the habit of practicing self-love daily and reminding yourself of all your positive attributes. It may help to write a list that you can review often to help keep your spirits up. Practicing daily gratitude and reading positive affirmations is yet another way to improve your level of self-love. You’ll soon notice your thoughts become less negative and less emotionally charged when you begin to love and appreciate yourself.

Keep Hydrated by Drinking Enough Water

You may feel sluggish or down if you are dehydrated. Therefore, you should try to drink enough water each day to ensure you feel energised. It’s also important that you drink plenty of water if you are someone who gets a lot of exercise. If you don’t like the taste of plain water then you can always squeeze some fresh fruits or vegetables into your glass. It may also help to carry a water bottle around with you to remind yourself to fill it up and drink more water as well. Another benefit of drinking enough water is that your skin will look brighter and be healthier overall.

Conclusion

Keeping healthy and well can be tricky and challenging at times. However, it is possible to do it with the right level of motivation. These tips are a lot to take in and think about but they can help you get back on the right track. Start by picking a few that you believe you need to work on the most and build upon your successes as you implement these suggestions into your routine. The benefits of doing so will be well worth your efforts and time.

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EU treading Dangerous Waters: The Perils of Psychedelics in Therapeutic Use

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The European Commission is getting ready to review citizens’ proposals and one controversial idea on the table is the ‘PsychedeliCare’ initiative that supports the exploration and implementation of psychedelic treatments for mental wellbeing issues. Advocates of this initiative highlight the advantages of using psychedelics in addressing mental health concerns; however it’s crucial to carefully assess the consequences of making these substances mainstream for therapeutic use, it already happened with way too many “pharma products” and end up being dangerous street drugs, as this is what they actually were from the beginning.

The Illusory Promise of Psychedelics

Supporters of this “therapies” frequently promote these substances as amazing remedies for profound mental health challenges like depression and anxiety disorders such as PTSD are regularly highlighted by them in support of their claims. However, these early research findings are willfully misinterpreted and exaggerated. The “positive outcomes” observed in limited research studies do not automatically translate to safety and effectiveness across wider and more varied demographic groups, often the contrary. Throughout history the fascination with a quick fix for mental health issues has often resulted in disappointment and harm, if not death.

A Lack of Comprehensive Understanding

The insufficient scientific knowledge about psychedelics raises concerns within the community as the intricate workings of the human brain remain a mystery when influenced by these substances. There are risks such as psychological distress and worsening of preexisting mental health conditions that make it unthinkable to integrate psychedelics into mainstream therapy practices at all. It is crucial to acknowledge the variations in individual experiences and biological compositions to prevent unintended harm rather than aiding in treatment efforts.

Regulatory and Ethical Concerns

The push for government endorsement of psychedelic therapies raises numerous ethical questions. Should substances with known psychoactive properties be part of mainstream health care? The regulatory environment surrounding these compounds is fraught with challenges, including ensuring quality control, standardizing dosages, and preventing misuse. With the legalization movements in various regions, the potential for recreational abuse expands, risking public health and safety.

Historical Context and Social Implications

Looking back, the late 1960s and early 1970s were marked by a psychedelic counterculture that resulted in societal turmoil and increased drug abuse. The legacy of this era still looms large; many young individuals romanticize psychedelic use without regarding the severe consequences that accompanied its earlier popularity, including addiction, mental health crises, and a societal disregard for safety protocols.

A Dangerous Precedent

By calling for a more prominent role for psychedelics in treatment protocols, the advocates of the ‘PsychedeliCare’ initiative may unintentionally set a dangerous precedent. Replacing established, evidence-based treatments with unproven psychedelic therapies could detract from the very real progress made in mental health care. It could shift focus away from holistic approaches that consider lifestyle, therapeutic counseling, and medication tailored to individual needs.

Conclusion

The debate surrounding the ‘PsychedeliCare’ initiative should prompt a vigilant and cautious examination of the implications of endorsing psychedelics as treatment options. While there is a critical need for innovative approaches in mental health care, rushing to embrace unproven therapies poses significant risks. It is paramount that we prioritize rigorous scientific scrutiny, ethical considerations, and the well-being of individuals over the allure of quick solutions. The only clear path forward is one grounded in proven therapies, comprehensive research, and unwavering commitment to public health.

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Why chocolate should not be given to dogs

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Chocolate is a favorite delicacy for people, but for cats and dogs it is a real poison, writes the magazine ” Sciences et Avenir” and explains why pets should not be “pampered” with chocolate under any circumstances.

For them, chocolate is toxic, because it is not properly absorbed by their body. This is due to the alkaloid theobromine, which is contained in cocoa and therefore in chocolate.

The substance becomes dangerous to health when large amounts of it are stored in the liver. About 12 grams of theobromine are contained in dark chocolate, twice as much in milk chocolate, and very small amounts in white chocolate.

Theobromine does not harm humans, as the human body manages to break it down quickly.

However, it takes 20 hours for dogs to get rid of this molecule. It can build up in their liver and cause poisoning if large amounts of chocolate are ingested at once.

Among the symptoms are vomiting, diarrhea, rapid pulse, convulsions.

The same is true for cats. However, they are less attracted to chocolate than dogs because they cannot taste sweets with their tongues, although there are exceptions.

In addition, pet obesity is the subject of a number of educational campaigns aimed at owners.

A court in North West England has banned a British man from keeping pets for the next 10 years because his Dalmatian became too fat. wrote the English tabloid “Sun” in November 2009.

40-year-old man John Green, a resident of Macclesfield in Cheshire, showed extreme irresponsibility towards his dog Barney and fed him chips and chocolate.

Thus, in just three months, it became several times fatter than normal for its breed and reached 70 kg.

Green was tipped off by alarmed, vigilant fellow citizens.

Animal control officials warned Green that his dog’s health was in danger and recommended that he be put on a diet.

However, he did not follow the recommendations and the dog continued to gain weight.

The Dalmatian was eventually removed from his owner’s home in June and put on a diet in a private kennel, where staff made sure he got enough exercise.

As a result, Barney, who is eight years old, lost 40 kg.

Green pleaded guilty to causing his dog unnecessary suffering, but the court found some mitigating circumstances because the man treated Barney more like a friend than a dog and did not realize he was harming him.

That’s why Green was only sentenced to 200 hours of community service and to pay £780 in costs.

Illustrative Photo by Glenn: https://www.pexels.com/photo/high-angle-photo-of-a-corgi-looking-upwards-2664417/

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Russian Orthodox Church calls on mass culture to abandon ‘images promoting alcoholism’

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On the occasion of the Day of Sobriety celebrated in the country today, the Russian Orthodox Church called on mass culture not to promote alcoholism, TASS reported.

The agency recalls that the All-Russian Day of Sobriety is celebrated on the initiative of the Russian Orthodox Church on September 11 to remind people of the harm caused by alcohol. On this day, in some parts of Russia, the sale of alcohol is limited or completely prohibited.

“The culture of attitude towards this is very important. There are many “nice jokes” about alcoholism in our everyday culture. There is nothing good about that. We know what the state of intoxication leads to. Those who deal with mass culture should make an effort that the image of the “dear drunkard” should still leave our mass culture,” said the head of the synodal department of the Moscow Patriarchate for Church Interaction on the sidelines of the St. Petersburg Forum of United Cultures with society and media Vladimir Legoida.

Asked whether it would be appropriate to ban or restrict the sale of alcohol across the country, he said “that would be wonderful”. “But it is important that people do this consciously, independently, not because someone is forcing them, and also that there is, as it is customary to say, a public consensus,” he stated.

Legoida noted that the category of “sobriety” is important for the church in general, which refers not only to abstinence from alcohol.

Meanwhile, during a press conference dedicated to the All-Russian Day of Sobriety, Russia’s Deputy Health Minister Oleg Salagai said that alcohol abuse can reduce a man’s life expectancy by six years and a woman by five years.

“The systemic measures that were adopted allowed us to really reduce alcohol consumption. Today, it can be confidently said that Russia is not one of the most drinking countries in the world,” said the deputy minister, who pointed out that in 2023 alcohol consumption in the country was about 8.4 liters per person, while at the beginning of the century the indicator was in double digits.

Illustrative Photo by EVG Kowalievska: https://www.pexels.com/photo/selective-focus-photography-of-assorted-brand-liquor-bottles-1128259/

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