nutrition – EuroTimes

The Ultimate Guide To Pre And Post-Workout Nutrition

John B. Rowlands — Thu, 29 Aug 2024 06:02:46 +0000

Nutrition is key to fueling your body for optimal performance and recovery during your workouts. What you eat before and after exercise can make a significant difference in your energy levels, muscle recovery, and overall results. In this comprehensive guide, you will learn the important nutrition tips to maximize your pre and post-workout meals, helping […]

Lounging on weekends is bad for your health

John B. Rowlands — Mon, 14 Aug 2023 19:58:56 +0000

Sleeping in on lazy Sunday mornings or staying up late on Saturday nights is a weekly tradition for many people. New findings may have many thinking about disrupting their usual sleep schedule. Researchers from King’s College London have found that irregular sleep is linked to harmful bacteria in the gut, Study Finds reports. This project, […]

Popcorn Power: The Nutritional Benefits of Everyone’s Favorite Movie Snack

John B. Rowlands — Sun, 25 Jun 2023 13:10:29 +0000

Although they are an indispensable part of the cinema, popcorn is also considered a healthy snack between main meals. But is popcorn really that healthy? The short answer is, yes, they can be healthy. Popcorn does have potential health benefits by providing you with some vitamins and minerals. There are other ingredients that can add […]

People with this disease should be careful with tomatoes

John B. Rowlands — Sat, 24 Jun 2023 12:53:35 +0000

Tomatoes are present in the diet of many people. But unfortunately, they are not a one-size-fits-all food. The disease in which tomatoes aggravate the symptoms In people with painful joints, eating tomatoes can exacerbate painful symptoms. This is shared by Russian nutritionist Dr. Irina Mansurova. She adds that with joint diseases such as arthrosis or […]

Popcorn Power: The Nutritional Benefits of Everyone’s Favorite Movie Snack

John B. Rowlands — Tue, 13 Jun 2023 05:13:44 +0000

People with this disease need to be careful when eating tomatoes

John B. Rowlands — Sun, 11 Jun 2023 03:27:03 +0000

Many people consume tomatoes. Tomatoes are not a universal food. The disease that tomatoes aggravate symptoms Eating tomatoes can worsen painful symptoms in people with painful joints. Irina M. Mansurova, a Russian nutritionist, agrees. She also says that tomatoes should be consumed with caution if you have joint diseases like arthrosis and arthritis. The nutritionist […]

Popcorn Power: Nutritional Benefits from Everyone’s Favorite Movie Snack.

John B. Rowlands — Thu, 08 Jun 2023 00:08:17 +0000

Popcorn is not only a staple of the cinema but also a healthy snack to have between meals. But is popcorn that healthy? The short answer is yes, they are healthy. Popcorn can be beneficial to your health by providing vitamins and minerals. Other ingredients can also add nutrients to food, like the butter used […]