GutHealth – EuroTimes https://eurotimes.eu Exclusive European News Wed, 26 Mar 2025 06:53:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 230734540 Probiotics and Prebiotics – Building a Strong Foundation for Gut Health https://eurotimes.eu/2025/03/26/probiotics-and-prebiotics-building-a-strong-foundation-for-gut-health/ Wed, 26 Mar 2025 06:53:32 +0000 https://eurotimes.eu/2025/03/26/probiotics-and-prebiotics-building-a-strong-foundation-for-gut-health/ probiotics-and-prebiotics-–-building-a-strong-foundation-for-gut-health

Just as strong buildings require a solid foundation, optimal gut health needs the right balance of probiotics and prebiotics. He, she, and they may not realize that probiotics, the beneficial bacteria found in certain foods and supplements, play a vital role in maintaining digestive balance, while prebiotics, the fiber that feeds these good bacteria, can […]]]> 18453