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The Benefits Of Owning A Cat For Mental Health

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Benefits of having a furry feline friend extend beyond cuddles and purrs; owning a cat can significantly improve your mental health.

Cats are known for their independent nature, which is perfect for providing companionship without being too demanding. Studies have shown that interacting with cats can lower stress levels, reduce feelings of loneliness, and decrease symptoms of anxiety and depression. The simple act of petting a cat can release calming chemicals in the brain, promoting relaxation and reducing negative emotions. Furthermore, the presence of a cat has been linked to lower blood pressure and decreased risk of heart attack and stroke. If you are looking for a natural way to boost your mood and overall well-being, owning a cat may be the purrfect solution.

The Soothing Purr of Comfort

Understanding the Calming Power of a Cat’s Purr

You may have noticed that when your feline friend curls up on your lap and starts to purr, there is an instant sense of calm that washes over you. This is because a cat’s purr has been scientifically proven to lower stress levels, reduce blood pressure, and promote relaxation. The frequency of a cat’s purr – between 25 and 150 Hertz – has a therapeutic effect on the human body, making it a natural stress reliever.

How Kitty Cuddles Can Lower Stress and Anxiety

When a cat snuggles up to you, it triggers the release of oxytocin, known as the “love hormone,” which helps reduce stress and anxiety levels. The act of petting a cat has been shown to decrease cortisol levels, a hormone associated with stress. Additionally, the rhythmic motion of a cat’s purr can have a meditative effect, promoting a sense of peace and well-being.

Understanding the profound impact that a cat’s purr and cuddles can have on your mental health can be a game-changer in managing daily stress and anxiety. Taking the time to bond with your feline companion not only strengthens your relationship but also provides you with a natural and effective way to unwind and relax.

Cats as Companions: Beyond the Myths

Any Effects of the characteristic temperament of cats on mental health have shown that the companionship of a cat can have numerous mental health benefits. Cats are often misunderstood as solitary animals, but they can form deep bonds with their human companions and provide emotional support in times of need.

Debunking the ‘Lone Wolf’ Cat Stereotypes

Many believe that cats are lone wolves who prefer to be independent and aloof. However, research shows that cats are social animals that enjoy companionship and can thrive in a loving relationship with their owners. Cats may have a reputation for being aloof, but they are capable of forming deep bonds with their human companions. The stereotype of the lone wolf cat is simply not accurate.

Lone Wolves Social and Bonding
Independent Companionship
Aloof Relationships
Stereotype Deep Bonds
Lone Wolf Companions

Building a Bond: How Relationships with Cats Enrich Our Lives

With Cats by our side, we experience unconditional love, comfort, and companionship that can significantly improve our mental well-being. Cats have a unique way of understanding their owners’ emotions and providing support when needed most. The relationships we build with our Cats are meaningful and rewarding, contributing to our overall happiness and well-being.

The Healing Whiskers: Therapeutic Benefits Unveiled

Despite the misconceptions surrounding cats as distant and aloof pets, research has shown that they offer a plethora of mental health benefits. According to 10 Mental Health Benefits of Owning a Cat, these feline friends have a remarkable impact on our well-being.

Feline Assistance in Coping with Depression and Loneliness

Therapeutic purrs and comforting cuddles from cats can be incredibly soothing for individuals struggling with depression and loneliness. Cats provide unconditional love and companionship, helping to reduce feelings of isolation and offering a sense of purpose to their owners.

The Role of Cats in Enhancing Mindfulness and Emotional Stability

With their calming presence and gentle demeanor, cats play a crucial role in enhancing mindfulness and emotional stability in their owners. Spending time with a cat can help individuals reduce stress, lower anxiety levels, and increase feelings of relaxation. Their playful antics and quiet purrs create a sense of peace and inner tranquility.

Paws for Thought: Practical Tips for Cat Ownership

After learning about the psychological benefits of owning a cat, you may be considering bringing one into your home. Here are some practical tips to help you make the most of your feline companion:

  • Ensure you have the right supplies: litter box, food, water bowls, scratching posts, and toys.
  • Regularly schedule veterinary check-ups to keep your cat healthy.
  • Provide a safe and comfortable environment for your cat to feel at home.
  • Spending quality time with your cat through play and cuddles can strengthen your bond.

The Psychological Benefits of Owning a Cat can be maximized when you incorporate these tips into your daily life with your furry friend.

Choosing the Right Cat for Your Lifestyle

Right from the start, it’s important to consider your lifestyle and living situation when choosing a cat. Whether you prefer a laid-back lap cat or an energetic playmate, selecting a cat whose personality matches yours can lead to a harmonious relationship.

Integrating a Cat into Your Daily Routine for Maximum Mental Health Benefits

For optimal mental health benefits, it’s crucial to integrate your cat into your daily routine. Plus, establishing a regular feeding schedule, interactive playtime, and designated cuddle sessions can create a sense of stability and companionship in your life.

Conclusion

With these considerations in mind, it’s clear that owning a cat can have numerous benefits for our mental health. From reducing stress and anxiety to providing companionship and boosting mood, the presence of a feline friend can truly make a positive impact on our well-being. So, if you’re looking for a furry companion to improve your mental health, consider adopting a cat and experience the love and support they can bring into your life.

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EU treading Dangerous Waters: The Perils of Psychedelics in Therapeutic Use

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The European Commission is getting ready to review citizens’ proposals and one controversial idea on the table is the ‘PsychedeliCare’ initiative that supports the exploration and implementation of psychedelic treatments for mental wellbeing issues. Advocates of this initiative highlight the advantages of using psychedelics in addressing mental health concerns; however it’s crucial to carefully assess the consequences of making these substances mainstream for therapeutic use, it already happened with way too many “pharma products” and end up being dangerous street drugs, as this is what they actually were from the beginning.

The Illusory Promise of Psychedelics

Supporters of this “therapies” frequently promote these substances as amazing remedies for profound mental health challenges like depression and anxiety disorders such as PTSD are regularly highlighted by them in support of their claims. However, these early research findings are willfully misinterpreted and exaggerated. The “positive outcomes” observed in limited research studies do not automatically translate to safety and effectiveness across wider and more varied demographic groups, often the contrary. Throughout history the fascination with a quick fix for mental health issues has often resulted in disappointment and harm, if not death.

A Lack of Comprehensive Understanding

The insufficient scientific knowledge about psychedelics raises concerns within the community as the intricate workings of the human brain remain a mystery when influenced by these substances. There are risks such as psychological distress and worsening of preexisting mental health conditions that make it unthinkable to integrate psychedelics into mainstream therapy practices at all. It is crucial to acknowledge the variations in individual experiences and biological compositions to prevent unintended harm rather than aiding in treatment efforts.

Regulatory and Ethical Concerns

The push for government endorsement of psychedelic therapies raises numerous ethical questions. Should substances with known psychoactive properties be part of mainstream health care? The regulatory environment surrounding these compounds is fraught with challenges, including ensuring quality control, standardizing dosages, and preventing misuse. With the legalization movements in various regions, the potential for recreational abuse expands, risking public health and safety.

Historical Context and Social Implications

Looking back, the late 1960s and early 1970s were marked by a psychedelic counterculture that resulted in societal turmoil and increased drug abuse. The legacy of this era still looms large; many young individuals romanticize psychedelic use without regarding the severe consequences that accompanied its earlier popularity, including addiction, mental health crises, and a societal disregard for safety protocols.

A Dangerous Precedent

By calling for a more prominent role for psychedelics in treatment protocols, the advocates of the ‘PsychedeliCare’ initiative may unintentionally set a dangerous precedent. Replacing established, evidence-based treatments with unproven psychedelic therapies could detract from the very real progress made in mental health care. It could shift focus away from holistic approaches that consider lifestyle, therapeutic counseling, and medication tailored to individual needs.

Conclusion

The debate surrounding the ‘PsychedeliCare’ initiative should prompt a vigilant and cautious examination of the implications of endorsing psychedelics as treatment options. While there is a critical need for innovative approaches in mental health care, rushing to embrace unproven therapies poses significant risks. It is paramount that we prioritize rigorous scientific scrutiny, ethical considerations, and the well-being of individuals over the allure of quick solutions. The only clear path forward is one grounded in proven therapies, comprehensive research, and unwavering commitment to public health.

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Why chocolate should not be given to dogs

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Chocolate is a favorite delicacy for people, but for cats and dogs it is a real poison, writes the magazine ” Sciences et Avenir” and explains why pets should not be “pampered” with chocolate under any circumstances.

For them, chocolate is toxic, because it is not properly absorbed by their body. This is due to the alkaloid theobromine, which is contained in cocoa and therefore in chocolate.

The substance becomes dangerous to health when large amounts of it are stored in the liver. About 12 grams of theobromine are contained in dark chocolate, twice as much in milk chocolate, and very small amounts in white chocolate.

Theobromine does not harm humans, as the human body manages to break it down quickly.

However, it takes 20 hours for dogs to get rid of this molecule. It can build up in their liver and cause poisoning if large amounts of chocolate are ingested at once.

Among the symptoms are vomiting, diarrhea, rapid pulse, convulsions.

The same is true for cats. However, they are less attracted to chocolate than dogs because they cannot taste sweets with their tongues, although there are exceptions.

In addition, pet obesity is the subject of a number of educational campaigns aimed at owners.

A court in North West England has banned a British man from keeping pets for the next 10 years because his Dalmatian became too fat. wrote the English tabloid “Sun” in November 2009.

40-year-old man John Green, a resident of Macclesfield in Cheshire, showed extreme irresponsibility towards his dog Barney and fed him chips and chocolate.

Thus, in just three months, it became several times fatter than normal for its breed and reached 70 kg.

Green was tipped off by alarmed, vigilant fellow citizens.

Animal control officials warned Green that his dog’s health was in danger and recommended that he be put on a diet.

However, he did not follow the recommendations and the dog continued to gain weight.

The Dalmatian was eventually removed from his owner’s home in June and put on a diet in a private kennel, where staff made sure he got enough exercise.

As a result, Barney, who is eight years old, lost 40 kg.

Green pleaded guilty to causing his dog unnecessary suffering, but the court found some mitigating circumstances because the man treated Barney more like a friend than a dog and did not realize he was harming him.

That’s why Green was only sentenced to 200 hours of community service and to pay £780 in costs.

Illustrative Photo by Glenn: https://www.pexels.com/photo/high-angle-photo-of-a-corgi-looking-upwards-2664417/

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Russian Orthodox Church calls on mass culture to abandon ‘images promoting alcoholism’

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On the occasion of the Day of Sobriety celebrated in the country today, the Russian Orthodox Church called on mass culture not to promote alcoholism, TASS reported.

The agency recalls that the All-Russian Day of Sobriety is celebrated on the initiative of the Russian Orthodox Church on September 11 to remind people of the harm caused by alcohol. On this day, in some parts of Russia, the sale of alcohol is limited or completely prohibited.

“The culture of attitude towards this is very important. There are many “nice jokes” about alcoholism in our everyday culture. There is nothing good about that. We know what the state of intoxication leads to. Those who deal with mass culture should make an effort that the image of the “dear drunkard” should still leave our mass culture,” said the head of the synodal department of the Moscow Patriarchate for Church Interaction on the sidelines of the St. Petersburg Forum of United Cultures with society and media Vladimir Legoida.

Asked whether it would be appropriate to ban or restrict the sale of alcohol across the country, he said “that would be wonderful”. “But it is important that people do this consciously, independently, not because someone is forcing them, and also that there is, as it is customary to say, a public consensus,” he stated.

Legoida noted that the category of “sobriety” is important for the church in general, which refers not only to abstinence from alcohol.

Meanwhile, during a press conference dedicated to the All-Russian Day of Sobriety, Russia’s Deputy Health Minister Oleg Salagai said that alcohol abuse can reduce a man’s life expectancy by six years and a woman by five years.

“The systemic measures that were adopted allowed us to really reduce alcohol consumption. Today, it can be confidently said that Russia is not one of the most drinking countries in the world,” said the deputy minister, who pointed out that in 2023 alcohol consumption in the country was about 8.4 liters per person, while at the beginning of the century the indicator was in double digits.

Illustrative Photo by EVG Kowalievska: https://www.pexels.com/photo/selective-focus-photography-of-assorted-brand-liquor-bottles-1128259/

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