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The Benefits Of Owning A Cat For Mental Health

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Benefits of having a furry feline friend extend beyond cuddles and purrs; owning a cat can significantly improve your mental health.

Cats are known for their independent nature, which is perfect for providing companionship without being too demanding. Studies have shown that interacting with cats can lower stress levels, reduce feelings of loneliness, and decrease symptoms of anxiety and depression. The simple act of petting a cat can release calming chemicals in the brain, promoting relaxation and reducing negative emotions. Furthermore, the presence of a cat has been linked to lower blood pressure and decreased risk of heart attack and stroke. If you are looking for a natural way to boost your mood and overall well-being, owning a cat may be the purrfect solution.

The Soothing Purr of Comfort

Understanding the Calming Power of a Cat’s Purr

You may have noticed that when your feline friend curls up on your lap and starts to purr, there is an instant sense of calm that washes over you. This is because a cat’s purr has been scientifically proven to lower stress levels, reduce blood pressure, and promote relaxation. The frequency of a cat’s purr – between 25 and 150 Hertz – has a therapeutic effect on the human body, making it a natural stress reliever.

How Kitty Cuddles Can Lower Stress and Anxiety

When a cat snuggles up to you, it triggers the release of oxytocin, known as the “love hormone,” which helps reduce stress and anxiety levels. The act of petting a cat has been shown to decrease cortisol levels, a hormone associated with stress. Additionally, the rhythmic motion of a cat’s purr can have a meditative effect, promoting a sense of peace and well-being.

Understanding the profound impact that a cat’s purr and cuddles can have on your mental health can be a game-changer in managing daily stress and anxiety. Taking the time to bond with your feline companion not only strengthens your relationship but also provides you with a natural and effective way to unwind and relax.

Cats as Companions: Beyond the Myths

Any Effects of the characteristic temperament of cats on mental health have shown that the companionship of a cat can have numerous mental health benefits. Cats are often misunderstood as solitary animals, but they can form deep bonds with their human companions and provide emotional support in times of need.

Debunking the ‘Lone Wolf’ Cat Stereotypes

Many believe that cats are lone wolves who prefer to be independent and aloof. However, research shows that cats are social animals that enjoy companionship and can thrive in a loving relationship with their owners. Cats may have a reputation for being aloof, but they are capable of forming deep bonds with their human companions. The stereotype of the lone wolf cat is simply not accurate.

Lone Wolves Social and Bonding
Independent Companionship
Aloof Relationships
Stereotype Deep Bonds
Lone Wolf Companions

Building a Bond: How Relationships with Cats Enrich Our Lives

With Cats by our side, we experience unconditional love, comfort, and companionship that can significantly improve our mental well-being. Cats have a unique way of understanding their owners’ emotions and providing support when needed most. The relationships we build with our Cats are meaningful and rewarding, contributing to our overall happiness and well-being.

The Healing Whiskers: Therapeutic Benefits Unveiled

Despite the misconceptions surrounding cats as distant and aloof pets, research has shown that they offer a plethora of mental health benefits. According to 10 Mental Health Benefits of Owning a Cat, these feline friends have a remarkable impact on our well-being.

Feline Assistance in Coping with Depression and Loneliness

Therapeutic purrs and comforting cuddles from cats can be incredibly soothing for individuals struggling with depression and loneliness. Cats provide unconditional love and companionship, helping to reduce feelings of isolation and offering a sense of purpose to their owners.

The Role of Cats in Enhancing Mindfulness and Emotional Stability

With their calming presence and gentle demeanor, cats play a crucial role in enhancing mindfulness and emotional stability in their owners. Spending time with a cat can help individuals reduce stress, lower anxiety levels, and increase feelings of relaxation. Their playful antics and quiet purrs create a sense of peace and inner tranquility.

Paws for Thought: Practical Tips for Cat Ownership

After learning about the psychological benefits of owning a cat, you may be considering bringing one into your home. Here are some practical tips to help you make the most of your feline companion:

  • Ensure you have the right supplies: litter box, food, water bowls, scratching posts, and toys.
  • Regularly schedule veterinary check-ups to keep your cat healthy.
  • Provide a safe and comfortable environment for your cat to feel at home.
  • Spending quality time with your cat through play and cuddles can strengthen your bond.

The Psychological Benefits of Owning a Cat can be maximized when you incorporate these tips into your daily life with your furry friend.

Choosing the Right Cat for Your Lifestyle

Right from the start, it’s important to consider your lifestyle and living situation when choosing a cat. Whether you prefer a laid-back lap cat or an energetic playmate, selecting a cat whose personality matches yours can lead to a harmonious relationship.

Integrating a Cat into Your Daily Routine for Maximum Mental Health Benefits

For optimal mental health benefits, it’s crucial to integrate your cat into your daily routine. Plus, establishing a regular feeding schedule, interactive playtime, and designated cuddle sessions can create a sense of stability and companionship in your life.

Conclusion

With these considerations in mind, it’s clear that owning a cat can have numerous benefits for our mental health. From reducing stress and anxiety to providing companionship and boosting mood, the presence of a feline friend can truly make a positive impact on our well-being. So, if you’re looking for a furry companion to improve your mental health, consider adopting a cat and experience the love and support they can bring into your life.

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Health & Society

Female circumcision in Russia – exists and is not punished

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Every year, millions of women and girls in the world are subjected to the procedure “female circumcision.” In the process of this dangerous practice, women have part or all of their external genitalia removed. Among the victims are also residents of the North Caucasian republics of Russia, and the Russian authorities do not punish the execution of the violent procedure.

How this violent religious-ritual tradition exists in modern Russia, do the authorities and the clergy try to fight it – reveals the Russian publication of Verstka.

What is “female circumcision”

Female circumcision is a procedure that is accompanied by either trauma or partial or complete amputation of the external genitalia. As a result of the procedure, sensitivity is reduced and the woman may lose the ability to have an orgasm.

Not for medical reasons

The procedure is not performed for medical reasons, but for ritual or religious reasons to suppress female sexuality. That is why in the international medical community this term is not used, but is called “female genital mutilation operations”. International law considers them an attack on the health of women and girls, a form of violence and discrimination.

Victims

Victims of female circumcision are girls up to the age of 15. According to data from the World Health Organization (WHO), in 2024, more than 230 million women in the world suffered from such operations. They are mostly carried out in African, Asian, Latin American and Middle Eastern countries. But there are also victims of female circumcision in Russia among the residents of the North Caucasian republics – Dagestan, Ingushetia and Chechnya.

Injuries

The procedure has serious negative consequences for women’s health – from serious injuries to death due to blood loss. In addition to physical trauma and the shock of pain, female circumcision disrupts the natural functioning of the body. Women and girls may suffer from infections, their genitourinary system may be damaged, they may experience pain during sexual intercourse, menstrual disorders may occur, and the risk of complications during childbirth and death of the mother and the newborn increases by 50%.

Why do they do it?

The “necessity” of such operations is justified by honoring traditions or religious motives. In some cultures, it is part of the rite of female initiation or entry into adult life. Female circumcision is often associated with Islam, including in the Russian Federation.

Prevents lust

In the words of Dagestan journalist Zakir Magomedov, “in the local religious press, which is issued by the official clergy, articles are published in which it is written that female circumcision has a beneficial effect on a woman and protects her from lustful thoughts and desires, and is even beneficial for a woman.”

Female circumcision is performed by people without medical training, and old pocket knives or cattle shears are used as tools.

Control over female sexuality

In almost all cases, the purpose of the procedure is defined as control over female sexuality: “not to be hoika”, “not to freak out”. The official clergy of Dagestan include female circumcision in religious duties, although it is not mentioned in the Koran. Some Muslims, in addition to the Koran, are also guided by the Sunnah – traditions from the life of the Prophet Muhammad and statements of authoritative religious figures. Therefore, in some cases, female circumcision among Muslims can be interpreted as permissible, desirable and even mandatory.

Officially, the Russian authorities are against it

“All women should be circumcised so that there is no debauchery on Earth, to reduce sexuality”, this is how the head of the Coordination Council of Muslims of the North Caucasus, Ismail Berdiev, reacted to the revelations of the “Legal Initiative” organization in 2016, which confirmed the existence of practice. Later, Berdiev clarified that “he did not call for female circumcision”, but only spoke about the “problem of debauchery”, with which “something must be done”.

The Russian Ministry of Health condemns the procedure, and the prosecutor’s office of Dagestan conducts an investigation and finds no confirmation of the facts presented in the report of “Legal Initiative.”

The deputy of the State Duma from “United Russia” Maria Maksakova-Igenbergs proposes to introduce the concept of “women’s discrimination on religious grounds” into the Penal Code, and that the punishment for “female circumcision” be 10 years in prison. The Ministry of Justice of Russia does not support Maksakova’s initiative, clarifying that the procedure falls under the Criminal Code of the Russian Federation, and more precisely under the paragraphs on “deliberately causing severe, medium and light harm to health, as well as causing harm to carelessness.”

North Caucasus

According to the “Legal Initiative” organization, in the middle of the last decade in Dagestan, at least 1,240 girls were subjected to the procedure annually. The majority of the men surveyed were categorically against the ban on female circumcision, explaining their motive not only with Islam, but also with local traditions and the desire to control the morality of women. Part of the respondents expressed an opinion against the procedure, arguing that the lack of sensitivity in women lowers the quality of sex in men as well.

And in Moscow

In 2018 one of the Moscow medical clinics announces the service of “female circumcision” for ritual and religious reasons for girls from 5 to 12 years old. On the clinic’s website, it was noted that “the operation should be performed not at home, but in a medical clinic.” After a wide public response, the clinic removed the information from its website, but an investigation was carried out, which found the existence of the procedure and other violations. A warning has been issued and the clinic is still open!

First conviction without penalty

Despite the fact that in its second report the organization “Legal Initiative” notes the disappearance of the practice in Chechnya and Ingushetia, the inhabitants of these regions remain in danger. In the spring of 2020, the father of a 9-year-old girl invited him to Magas (the capital of Ingushetia) for a visit and took him to a vaccine clinic. There, female circumcision was forcibly performed on the child. The value of the “service” is 2000 rubles. The little girl, in her bloodstained dress, was then put on a bus back to Chechnya, where she was hospitalized for severe blood loss. The father explains his motive as follows: “So that he doesn’t get excited.”

A criminal case has been opened against the gynecologist who performed the circumcision for intentionally causing minor harm to health. The case has been going on for a year and a half. The judge called on the parties to reconcile, adding that “the girl cannot be helped anyway”. In the end, the doctor was found guilty and fined 30,000 rubles, but was released from serving the sentence due to the statute of limitations. No criminal proceedings have been initiated against the clinic.

In the same year, the mufti of Dagestan issued a fatwa and recognized the removal of the external genitalia as forbidden in Islam, but clarified that “female circumcision” meant only hudectomy — the removal of the foreskin of the clitoris. This is also a crippling procedure, human rights defenders insist.

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Four executed for producing illegal alcohol in Iran

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Iranian authorities have executed end of October four people convicted of selling illegal alcohol, which poisoned and killed 17 people last year. More than 190 people who consumed the dangerous drink were hospitalized.

The death sentence against the accused in the case was carried out in the Karaj Central Jail.

According to human rights organizations including Amnesty International, Iran carries out the highest number of executions per year after China.

After the Islamic Revolution in 1979, Tehran banned the production and consumption of alcoholic beverages. Since then, the sale of illegal alcohol on the black market has flourished, leading to mass poisonings. The latest case, reported by Iranian media, has killed around 40 people in northern Iran in recent months.

Only Iran’s recognized Christian minorities, such as the country’s Armenian community, are allowed to produce and consume alcohol, but discreetly and only at home.

Illustrative Photo by Amanda Brady: https://www.pexels.com/photo/elegant-champagne-coupes-in-sunlit-setting-29157921/

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What is food neophobia – the fear of trying new dishes

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Everyone has heard of anorexia and bulimia. But these eating disorders are far from the only ones.

There are people around the world who can only eat certain colored foods. Still others are addicted to water. About 5% of women between the ages of 15 and 35 are affected by some type of eating disorder. Among them are those with neophobia – the inability to try a new type of food. This problem sometimes also affects young children. For them, experts advise parents not to force them, but to explain to them the benefits of a given product. It is also an option to put them on the table in the company of other children who will set a good example.

Neophobia usually disappears around the age of 6. For some people, however, it remains a problem for much longer.

A possible explanation for this condition could be something happening in the person’s life – like choking on food, for example. As a result, a person may begin to avoid a certain type of food and thus give his phobia a “field of expression”.

The reasons for neophobia may lie not only in the psyche, but also in physical features. This disorder is genetically transmitted.

Illustrative Photo by Chan Walrus: https://www.pexels.com/photo/white-and-brown-cooked-dish-on-white-ceramic-bowls-958545/

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