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Why some sounds annoy us

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The sounds that usually cause problems for people are either very loud or very high pitched.

“Some common examples of very loud or high-frequency sounds are car alarms going off near you or an ambulance passing by on the street,” says Jodi Sasaki-Miraglia, director of professional education programs at hearing aid manufacturer Widex USA.

“Other common examples are fireworks, loud construction noises or music at a concert.”

Of course, in the case of the smoke alarm and the ambulance siren, it could be argued that their whole point is to sound loud to attract attention. In most cases, you won’t be exposed to these noises for very long. But a concert is likely to last several hours, and if you’re unlucky enough to live across from a construction site, you know all too well how painful it can be to listen to humming for days on end.

While these situations are annoying for everyone, for some people sensitivity to sound is a very real problem that affects them on a daily basis.

Why does this happen to them?

Loudness Discomfort Levels

Louder, higher-pitched sounds are generally more uncomfortable to listen to than quieter, lower-pitched sounds. But people’s tolerance to them can vary. Fortunately, there is a handy test that an audiologist can perform to determine your unique level of loudness discomfort.

“The Cox test, created by the late Dr. Robin Cox, PhD, of the University of Memphis, Hearing Aid Research Laboratory, is used frequently in audiology clinics today,” says Sasaki-Miraglia. In it, the patient listens to a series of low to high sounds and judges how loud they seem to him on a seven-point scale. Based on the results, the audiologist gets an idea of the baseline of a person’s level of discomfort and will be able to adequately adapt the hearing aid they may need.

But what are the causes of sensitivity to sound?

“Lower sensitivity values are typically seen in people with specific types of hearing loss, such as noise-induced or sensorineural [which affects the inner ear structures or auditory nerves],” explains Sasaki-Miraglia.

“People who experience ringing or tinnitus, or those who have auditory processing problems, may also have lower than expected discomfort values.”

There are also different conditions that make people sensitive to sounds differently.

One example is hyperacusis, which can sometimes be the result of other medical problems such as Lyme disease or migraines. As Sasaki-Miraglia explains, “hyperacusis is not related to loud sounds. In this condition, sounds that seem ‘normal’ in loudness to most people can be unbearably loud to sufferers.” This means that something as simple as the jingling of coins in one’s pocket can sound unbearably loud and even painful.

Other people experience irrational anger at certain noises, which is due to misophonia. Recent research has shown that this condition is more common than previously thought, affecting up to one in five people in the UK alone.

A study shows that sounds that people with misophonia find intolerable actually activate neural circuits that control facial muscle movement, and are not a problem with the brain’s auditory processing system, as might be expected. This seems to give people the feeling that these sounds are “entering” their own body, leading to feelings of anger or disgust.

Sasaki-Miraglia says common triggers are the noises of other people “chewing, breathing or clearing their throats.”

In some people, the dislike of loud noises can develop into a full-blown anxiety disorder called phonophobia. It is not necessarily related to hearing problems, but may be more common in people with sensory processing difficulties – such as can be found in autistic people – and in migraine sufferers. Like any phobia, phonophobia is an extreme, irrational fear, and sufferers may experience panic when exposed to loud noises, or even just the threat of them.

But just as one person’s trash is another’s treasure, so the sound sensitivity coin has two sides. Certain sounds that cause sensitivity and even misophonia in some people can be absolute bliss for others. A recent trend on TikTok demonstrates this in a great way: when people started rolling breakable objects – especially glass bottles – down stairs…

This symphony of banging and breaking would make many people cover their ears, but others swear it induces a joyous sensation called Autonomous Sensory Meridian Response (ASMR), sometimes more eloquently known as a “brain orgasm.” Those who experience this reaction often describe it as a relaxing, tingling sensation triggered by a variety of sounds—for some, it’s glass breaking, for others, whispering, tapping, even hair brushing.

Is there a way to treat sound sensitivity?

“If you have sound sensitivity, the best course of action is to seek advice from a licensed audiologist,” says Sasaki-Miraglia. “He will provide you with a comprehensive assessment, treatment options and targeted education for your individual sound sensitivity condition. It is not unusual to find several contributing factors.”

It is important to seek individual medical advice as the treatment of hyperacusis or tinnitus in one person may be very different to another.

If your sensitivity to sound is causing you anxiety, meaning you may have phonophobia, different treatments may be suggested by a mental health professional, such as cognitive behavioral therapy.

We all have to deal with annoying noises from time to time, but sometimes that annoyance can turn into something much more. If sensitivity to sounds is affecting your normal life, it may be time to seek medical advice – there may be more treatment options than you think!

As Sasaki-Miraglia concludes, “No matter the cause, proper consultation and diagnosis by an audiologist can improve patient outcomes and your quality of life.”

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EU treading Dangerous Waters: The Perils of Psychedelics in Therapeutic Use

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The European Commission is getting ready to review citizens’ proposals and one controversial idea on the table is the ‘PsychedeliCare’ initiative that supports the exploration and implementation of psychedelic treatments for mental wellbeing issues. Advocates of this initiative highlight the advantages of using psychedelics in addressing mental health concerns; however it’s crucial to carefully assess the consequences of making these substances mainstream for therapeutic use, it already happened with way too many “pharma products” and end up being dangerous street drugs, as this is what they actually were from the beginning.

The Illusory Promise of Psychedelics

Supporters of this “therapies” frequently promote these substances as amazing remedies for profound mental health challenges like depression and anxiety disorders such as PTSD are regularly highlighted by them in support of their claims. However, these early research findings are willfully misinterpreted and exaggerated. The “positive outcomes” observed in limited research studies do not automatically translate to safety and effectiveness across wider and more varied demographic groups, often the contrary. Throughout history the fascination with a quick fix for mental health issues has often resulted in disappointment and harm, if not death.

A Lack of Comprehensive Understanding

The insufficient scientific knowledge about psychedelics raises concerns within the community as the intricate workings of the human brain remain a mystery when influenced by these substances. There are risks such as psychological distress and worsening of preexisting mental health conditions that make it unthinkable to integrate psychedelics into mainstream therapy practices at all. It is crucial to acknowledge the variations in individual experiences and biological compositions to prevent unintended harm rather than aiding in treatment efforts.

Regulatory and Ethical Concerns

The push for government endorsement of psychedelic therapies raises numerous ethical questions. Should substances with known psychoactive properties be part of mainstream health care? The regulatory environment surrounding these compounds is fraught with challenges, including ensuring quality control, standardizing dosages, and preventing misuse. With the legalization movements in various regions, the potential for recreational abuse expands, risking public health and safety.

Historical Context and Social Implications

Looking back, the late 1960s and early 1970s were marked by a psychedelic counterculture that resulted in societal turmoil and increased drug abuse. The legacy of this era still looms large; many young individuals romanticize psychedelic use without regarding the severe consequences that accompanied its earlier popularity, including addiction, mental health crises, and a societal disregard for safety protocols.

A Dangerous Precedent

By calling for a more prominent role for psychedelics in treatment protocols, the advocates of the ‘PsychedeliCare’ initiative may unintentionally set a dangerous precedent. Replacing established, evidence-based treatments with unproven psychedelic therapies could detract from the very real progress made in mental health care. It could shift focus away from holistic approaches that consider lifestyle, therapeutic counseling, and medication tailored to individual needs.

Conclusion

The debate surrounding the ‘PsychedeliCare’ initiative should prompt a vigilant and cautious examination of the implications of endorsing psychedelics as treatment options. While there is a critical need for innovative approaches in mental health care, rushing to embrace unproven therapies poses significant risks. It is paramount that we prioritize rigorous scientific scrutiny, ethical considerations, and the well-being of individuals over the allure of quick solutions. The only clear path forward is one grounded in proven therapies, comprehensive research, and unwavering commitment to public health.

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Why chocolate should not be given to dogs

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Chocolate is a favorite delicacy for people, but for cats and dogs it is a real poison, writes the magazine ” Sciences et Avenir” and explains why pets should not be “pampered” with chocolate under any circumstances.

For them, chocolate is toxic, because it is not properly absorbed by their body. This is due to the alkaloid theobromine, which is contained in cocoa and therefore in chocolate.

The substance becomes dangerous to health when large amounts of it are stored in the liver. About 12 grams of theobromine are contained in dark chocolate, twice as much in milk chocolate, and very small amounts in white chocolate.

Theobromine does not harm humans, as the human body manages to break it down quickly.

However, it takes 20 hours for dogs to get rid of this molecule. It can build up in their liver and cause poisoning if large amounts of chocolate are ingested at once.

Among the symptoms are vomiting, diarrhea, rapid pulse, convulsions.

The same is true for cats. However, they are less attracted to chocolate than dogs because they cannot taste sweets with their tongues, although there are exceptions.

In addition, pet obesity is the subject of a number of educational campaigns aimed at owners.

A court in North West England has banned a British man from keeping pets for the next 10 years because his Dalmatian became too fat. wrote the English tabloid “Sun” in November 2009.

40-year-old man John Green, a resident of Macclesfield in Cheshire, showed extreme irresponsibility towards his dog Barney and fed him chips and chocolate.

Thus, in just three months, it became several times fatter than normal for its breed and reached 70 kg.

Green was tipped off by alarmed, vigilant fellow citizens.

Animal control officials warned Green that his dog’s health was in danger and recommended that he be put on a diet.

However, he did not follow the recommendations and the dog continued to gain weight.

The Dalmatian was eventually removed from his owner’s home in June and put on a diet in a private kennel, where staff made sure he got enough exercise.

As a result, Barney, who is eight years old, lost 40 kg.

Green pleaded guilty to causing his dog unnecessary suffering, but the court found some mitigating circumstances because the man treated Barney more like a friend than a dog and did not realize he was harming him.

That’s why Green was only sentenced to 200 hours of community service and to pay £780 in costs.

Illustrative Photo by Glenn: https://www.pexels.com/photo/high-angle-photo-of-a-corgi-looking-upwards-2664417/

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Russian Orthodox Church calls on mass culture to abandon ‘images promoting alcoholism’

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On the occasion of the Day of Sobriety celebrated in the country today, the Russian Orthodox Church called on mass culture not to promote alcoholism, TASS reported.

The agency recalls that the All-Russian Day of Sobriety is celebrated on the initiative of the Russian Orthodox Church on September 11 to remind people of the harm caused by alcohol. On this day, in some parts of Russia, the sale of alcohol is limited or completely prohibited.

“The culture of attitude towards this is very important. There are many “nice jokes” about alcoholism in our everyday culture. There is nothing good about that. We know what the state of intoxication leads to. Those who deal with mass culture should make an effort that the image of the “dear drunkard” should still leave our mass culture,” said the head of the synodal department of the Moscow Patriarchate for Church Interaction on the sidelines of the St. Petersburg Forum of United Cultures with society and media Vladimir Legoida.

Asked whether it would be appropriate to ban or restrict the sale of alcohol across the country, he said “that would be wonderful”. “But it is important that people do this consciously, independently, not because someone is forcing them, and also that there is, as it is customary to say, a public consensus,” he stated.

Legoida noted that the category of “sobriety” is important for the church in general, which refers not only to abstinence from alcohol.

Meanwhile, during a press conference dedicated to the All-Russian Day of Sobriety, Russia’s Deputy Health Minister Oleg Salagai said that alcohol abuse can reduce a man’s life expectancy by six years and a woman by five years.

“The systemic measures that were adopted allowed us to really reduce alcohol consumption. Today, it can be confidently said that Russia is not one of the most drinking countries in the world,” said the deputy minister, who pointed out that in 2023 alcohol consumption in the country was about 8.4 liters per person, while at the beginning of the century the indicator was in double digits.

Illustrative Photo by EVG Kowalievska: https://www.pexels.com/photo/selective-focus-photography-of-assorted-brand-liquor-bottles-1128259/

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