Connect with us

Travel

Disrupted sleep in your 30s and 40s linked to memory and thinking issues in later life

Published

on

Interruptions to your sleep have been linked to cognitive problems later in life, according to a new study.

People in their 30s and 40s who have disrupted sleep may be more likely to have memory and thinking problems later in life, according to a new study.

The researchers found that repetitive short interruptions of sleep in midlife were linked to worse cognitive function 11 years later.

They found no association, however, between worse cognitive function and sleep duration or self-reported quality of sleep.

“Our findings suggest that the association between sleep quality and cognition may become prominent as early as in midlife,” the researchers wrote.

The study was published on Wednesday in Neurology, the medical journal of the American Academy of Neurology. It included more than 500 participants who were followed for more than a decade.

More than half of the participants were women and some 44 per cent were Black, but one limitation of the study was that due to the small sample size, they could not fully account for gender or racial differences.

Participants had an average age of 40 and slept for an average of six hours. They wore a wrist monitor for three consecutive days on two occasions one year apart to calculate the averages.

They also reported their sleep in a diary, completed a sleep quality survey, and took memory and thinking tests.

“Most previous studies have examined the association between sleep disturbances and cognitive impairment in late life. This is the first study to suggest that the association between sleep quality and cognition may become prominent as early as in midlife,” Yue Leng, an associate professor of psychiatry at the University of California, San Francisco, and study author, told Euronews Next.

Leng added that sleep fragmentation rather than sleep duration was “associated with worse cognition among middle-aged Black and White men and women”.

This means that “sleep quality is important for cognitive health even as early as midlife”.

Sleep fragmentation was measured as restlessness during sleep, based on the sum of time spent moving and time spent immobile.

Sleep disruption links to Alzheimer’s

After adjusting for confounding factors such as age, gender, race and education, the researchers found that the people who had the most disrupted sleep had more than twice the odds of having cognitive problems compared to those with the least disrupted sleep.

In a separate statement, Leng pointed out that “given that signs of Alzheimer’s disease start to accumulate in the brain several decades before symptoms begin, understanding the connection between sleep and cognition earlier in life is critical for understanding the role of sleep problems as a risk factor for the disease”.

Several studies have found that sleep disturbances could be linked to an increased risk of cognitive problems in older adults. One study published in the journal Sleep in 2013 linked sleep fragmentation in older adults to incident Alzheimer’s disease (AD).

Researchers have also previously linked sleep duration, such as sleeping less than five to six hours a night, to dementia risk for older adults.

Sleep disturbances in midlife, the researchers of this latest study noted, could be caused by physiologic processes such as menopause or psychosocial factors such as work stress.

They added that there is a lack of research “of both objective and subjective sleep, both duration and quality, on cognition in midlife”.

“More research is needed to assess the link between sleep disturbances and cognition at different stages of life and to identify if critical life periods exist when sleep is more strongly associated with cognition,” Leng said in a statement.

“Future studies could open up new opportunities for the prevention of Alzheimer’s disease later in life”.

Author

  • Daniela Daecher

    Daniela Daecher is a twenty-something bookworm and coffee addict with a passion for geeking out over sci fi, tv, movies, and books. In 2013 she completed her BA in English with a specialization in Linguistics. In 2014 she completed her MA in Linguistics, focusing on the relationship between language and communication in written form. She currently lives in Munich, Germany.

Continue Reading

Travel

Hikers ignored warnings before Mount Etna’s latest eruption, Sicilian officials say

Published

on

hikers-ignored-warnings-before-mount-etna’s-latest-eruption,-sicilian-officials-say

Published on

ADVERTISEMENT

Despite warnings to stay away, hikers on Mount Etna were forced to flee this week after Italy’s most active volcano erupted.

Footage from the mountain shared on social media showed tourists scurrying down the slopes as ash rose into the sky. Authorities had issued alerts on Monday morning after signs of increased volcanic activity, but dozens ignored them and climbed toward the summit anyway.

“There was a big explosion and a crater collapsed but luckily it fell into a deserted area,” said Salvo Cocina, head of Sicily’s Civil Protection Department. “It’s very hard to block access [to Mount Etna] – you can’t fence it off.”

No one was injured and the alert level was lowered to the standard ‘yellow’ on Tuesday.

Why is Mount Etna so popular with hikers?

Experiencing a close-up volcanic eruption is a bucket-list event, and Mount Etna offers one of the most accessible opportunities to do it.

At 3,350 metres tall and 35 kilometres wide, the Sicilian giant frequently rumbles to life, offering a front-row seat to nature’s raw power.

Even when it’s active, many trails and paths remain safe to climb.

“[The experience is] a mix of awe and adrenaline,” says mountain guide Saro Trovato, who safely – and legally – climbed Mount Etna when it erupted inFebruary.

“Even from a distance, you can feel the heat radiating from fresh lava flows.”

But above 2,500 metres, hikers are legally required to travel with a qualified mountain guide, who can keep visitors safe as well as informed.

On Tuesday, many hikers were as high as 2,700 metres above sea level.

How to stay safe when visiting Mount Etna

Conditions can change quickly on the mountain.

On Monday, a pyroclastic flow – a fast-moving surge of gas, rock and ash – travelled two kilometres down the mountainside. It didn’t go further than the Valle del Leone, a natural containment area for lava flows, but any changes could have led to catastrophe.

Tourism presents other problems during eruptions, too. In February, Cocina said that tourists parked on narrow roads around Mount Etna had blocked access for emergency vehicles. Firefighters had to be deployed to manage the growing crowds.

This is why the authorities mandate mountain guides such as Trovato, who receive real-time updates from volcanologists and rescue teams and are trained to respond if conditions suddenly change.

“Always check volcanic activity updates from local authorities and respect any access restrictions,” he advises. Especially when the volcano starts to stir.

Author

  • Daniela Daecher

    Daniela Daecher is a twenty-something bookworm and coffee addict with a passion for geeking out over sci fi, tv, movies, and books. In 2013 she completed her BA in English with a specialization in Linguistics. In 2014 she completed her MA in Linguistics, focusing on the relationship between language and communication in written form. She currently lives in Munich, Germany.

Continue Reading

Travel

Beyond the peloton: Cycling tourism is changing how we see and spend in Europe

Published

on

beyond-the-peloton:-cycling-tourism-is-changing-how-we-see-and-spend-in-europe

ADVERTISEMENT

Across Europe, more travellers are choosing to see the continent from the bicycle saddle.

The once-niche endurance sport is now a growing form of low-impact, eco-friendly travel that’s gaining momentum as Europe embraces more sustainable ways to move and explore.

In fact, cycling tourism accounts for an estimated 2.3 billion trips across the EU each year, according to the European Cyclists’ Federation (ECF), from multi-day bikepacking adventures to leisurely riverside rides that go far beyond the city commute.

In honour of World Bicycle Day today, 3 June, there’s no better time to embrace a form of travel that’s as good for your well-being as it is for the world around you.

The rise of Europe’s two-wheeled traveller

A love for cycling is deeply embedded in Europe’s DNA. This is the continent of the Tour de France, Giro d’Italia and La Vuelta a España, after all. But the recent surge in two-wheeled travel isn’t about elite stage races alone.

Increasingly, everyday travellers are planning cycling holidays around slow, scenic routes that offer a more immersive, eco-friendly way to explore the world.

According to the ECF, cycling tourism now generates more than €44 billion annually and supports thousands of small businesses, from rural guesthouses to bike rental shops. In many cases, cyclists help extend tourism beyond the usual hotspots, bringing off-season or additional income to lesser-visited towns and regions.

And if you add in economic gains from better health and fuel savings, the ECF estimates that cycling produces €150 billion in total benefits for Europe.

The benefits of cycling tourism go beyond economics, too. Riding a bike even for short trips supports several of the United Nations Sustainable Development Goals (SDGs), from reducing carbon emissions to improving physical and mental health, and creating more inclusive and accessible transport systems.

It’s no wonder travellers are increasingly swapping long drives and flights foropen-air experiences that tread lightly and prioritise well-being.

How one initiative is driving change

At the heart of Europe’s cycling renaissance is EuroVelo, a continent-wide network of long-distance cycle routes designed to promote sustainable travel and build a better-connected Europe.

Once complete, the network will span nearly 61,000 kilometres, connecting the continent via 17 themed routes developed and coordinated by the ECF. As of 2023, over 56,000 kilometres were already in place, mostly along dedicated cycleways or quiet, low-traffic roads enhanced by new bike-friendly lanes.

Each route has a distinct identity. EuroVelo 1, the Atlantic Coast Route, hugs Europe’s western seaboard for more than 10,600 kilometres, running from northern Norway, across the UK and Ireland, through France and Spain and ending in Portugal.

EuroVelo 6, the Rivers Route, follows the Loire, Rhine and Danube through the centre of the continent before reaching the Black Sea.

And EuroVelo 13, the so-called Iron Curtain Trail, links former Cold War borders all the way to the edges of Turkey and Greece, turning a once-divisive line into a path of discovery.

New routes and new possibilities in the works

EuroVelo is continuing to expand across the continent.

In 2023, the ECF announced plans for EuroVelo 16, a nearly 1,900-kilometre Iberian Cycle Route. By 2028, the route will connect Lisbon and Pamplona with a journey through Alentejo, Toledo, Madrid and the foothills of the Pyrenees.

But other routes are proving just as popular. The 10-year-old Bay Cycle Way, a 130-kilometre path connecting Walney Island in Barrow-in-Furness with Glasson Dock in Lancaster, attracts three million riders a year, according to its founders, the Morecambe Bay Partnership.

Now, national governments are also stepping up. The UK announced nearly €355 million in funding in February to improve walking, wheeling and cycling infrastructure in England. The investment will add 300 miles of new routes, create safer crossings and provide free cycling training for hundreds of thousands of schoolchildren.

The city of Manchester is going a step further, aiming to make so-called ‘active travel’ routes widely accessible through its Bee Network of walking, cycling, bus and tram routes.

“Our plan to connect 95 per cent of our residents to within 400 metres of high-quality active travel routes is arguably the boldest in the country,” said Manchester’s mayor, Andy Burnham, in a statement.

As governments invest in cycle-friendly infrastructure and more travellers seek meaningful, lower-impact ways to explore, cycling stands out for its simplicity and reach.

Whether it’s a weekend ride along the Danube or a month-long journey from Norway to Portugal, cycling is becoming both a tourism asset and a public good that lets you experience Europe with fresh eyes and a lighter footprint.

Author

  • Daniela Daecher

    Daniela Daecher is a twenty-something bookworm and coffee addict with a passion for geeking out over sci fi, tv, movies, and books. In 2013 she completed her BA in English with a specialization in Linguistics. In 2014 she completed her MA in Linguistics, focusing on the relationship between language and communication in written form. She currently lives in Munich, Germany.

Continue Reading

Travel

Flying to the UK next year? New airspace design promises quicker journeys and fewer delays

Published

on

flying-to-the-uk-next-year?-new-airspace-design-promises-quicker-journeys-and-fewer-delays

ADVERTISEMENT

If you are flying to the UK next year or transiting through one of its airports, you should enjoy a smoother journey.

The government is promising holidaymakers quicker flights and fewer delays as part of laws introduced this week to open up new and more direct routes, propel airport expansion and boost growth.  

The changes will enable the largest redesign of UK airspace since it was first formed in the 1950s. At that time, there were only around 200,000 flights per year, compared to 2.7 million in 2024.

The new UK Airspace Design Service (UKADS) will be fully operational by the end of 2025, according to the UK’s Department for Transport.

UK airspace redesign promises quicker flights

The UKADS’ initial focus will be on redesigning London’s airspace, with expansion at Heathrow airport alone expected to strengthen the UK’s status as a global transport hub and deliver major benefits for airlines and passengers.

Over a longer timeframe, the UKADS could design routes that support flight paths for new and emerging technologies such as drones and flying taxis. 

“The measures will help secure the long-term future of the sector and make it more resilient to disruption,” says Aviation Minister Mike Kane. “The plans come as global forecasts show a near doubling of passengers and cargo in the next 20 years.” 

Martin Rolfe, CEO of NATS, the air traffic service that will run UKADS, adds that the redesign will bolster an airspace network that is one of the busiest and most complex in the world.

“We handle a quarter of Europe’s traffic despite having only 11 per cent of its airspace, with one of the best safety and delay records anywhere,” he says.

“However, we have to modernise airspace if we are to maintain this level of performance as traffic grows towards 3 million flights per year.”

New UK airspace could cut flight emissions and noise pollution

 As well as reducing flight delays, the UK government claims modernising the UK’s airspace will cut emissions per flight resulting from planes circling in the sky while waiting to land.

Redesigned ‘skyways’ could also allow planes to climb quicker during take-off and descend more smoothly, reducing noise and air pollution for residents who live along flight routes.  

“Modernising our airspace is also one of the simplest ways to help reduce pollution from flying and will set the industry up for a long-term, sustainable future,” says Kane.

Tim Alderslade, CEO of Airlines UK, adds that improved resilience and reduced carbon emissions are a major priority for airlines.

“We look forward to working with ministers and all parts of UK aviation to complete a once-in-a-generation infrastructure programme as quickly as possible and ideally by the end of the decade, so we can continue delivering for passengers and cargo customers whilst meeting our commitment to net zero,” he says.

However, environmental groups say the overall effects of the overhaul will still be detrimental for the climate.

“There’s no doubt the aviation sector must change if we’re to tackle climate breakdown, but what’s needed is fewer flights, not more,” Friends of the Earth’s head of campaigns Rosie Downes said.

“It’s also likely that redesigning flight paths will expose even more communities to noise and air pollution, putting their physical health and wellbeing at risk.

“Instead of recklessly ploughing ahead with airport expansion in the midst of a climate emergency, the Government should be boosting investment in greener modes of travel like our crumbling rail network and disappearing bus services.”

Author

  • Daniela Daecher

    Daniela Daecher is a twenty-something bookworm and coffee addict with a passion for geeking out over sci fi, tv, movies, and books. In 2013 she completed her BA in English with a specialization in Linguistics. In 2014 she completed her MA in Linguistics, focusing on the relationship between language and communication in written form. She currently lives in Munich, Germany.

Continue Reading

Trending

Copyright © 2023 EuroTimes