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Europe’s most stressed-out country is revolutionizing mental healthcare

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In a nation known for its picturesque landscapes and a relaxed Mediterranean lifestyle, a hidden reality is finally being acknowledged. Greece, despite its reputation for tranquillity, has been grappling with a mental health challenge greater than any other in Europe. It’s a crisis fuelled by the lingering effects of the financial crisis, which hit Greece notoriously hard, as well as collective income loss, GDP decline, and funding cuts. In the face of such adversity, Greece is at last beginning to take significant strides towards enhancing its mental health services.

In a significant move towards improving mental health services, the Greek government has appointed a minister for mental health—a welcome signal of their commitment to addressing this pressing issue. This represents a shift towards the Swedish and German approach of recognizing the importance of mental health in a society’s well-being.

Greece, much like its Mediterranean neighbour Italy, is confronting a paradox: a seemingly serene lifestyle concealing soaring stress levels. The Gallup 2019 Global Emotions poll dropped a startling revelation that 59% of Greeks had experienced stress in the preceding 24 hours, the highest rate across all the nations surveyed. Studies done post-Covid-19 seem to have further exacerbated the crisis.

The survey also identified neighbouring countries such as Italy, Albania, Cyprus, and Portugal as among the most stressed in Europe. In stark contrast, Ukraine, Estonia, Latvia, and Denmark reported significantly lower levels of stress. Taking lessons from other nations, and based on the principles of open, evidence-based, community-focused and data-led care, the Greek 5-year plan was launched through law no. 5015/2023 in February.

The Greek solution has already started to work. Greece has transitioned its mental healthcare system towards a community-based primary care approach, in opposition to the failed and abused bio-medical model. This shift has brought significant improvements in the delivery of mental health care services for children and adolescents and works on an understanding that mental health can in many cases be best treated using the power of community and socialisation, as well as an understanding that support can be most accessible when integrated into schools, sports and other community activities. However, despite these positive changes, various challenges persist, creating obstacles for children and families seeking mental health care.

Resource distribution in Greece’s mental healthcare system is far from equal, resulting in significant disparities in service availability and care quality across regions and socioeconomic groupings. The public sector, in particular, grapples with a shortage of child and adolescent doctors and other certified mental health professionals. This scarcity poses significant challenges for training programs seeking to bridge these gaps. Furthermore, an absence of official epidemiological data means the needs of various actors within the mental health services remain obscured.

Leaning further into the successes of the community-based approach, the CAMHI initiative needs accurate data to understand the mental health needs of children, adolescents, their families, caregivers, educators, and professionals working with them. Participants also received the Synthesis Report, recently released for the Child & Adolescent Mental Health Initiative (CAMHI), which offers a comprehensive overview for Greek mental health and sets out clear goals for child mental health. For instance, CAMHI aims for training programmes to address personnel shortages, collaborative networks, and online resources so that children and adults can have the information they need to be vigilant about their own mental health.

When adults and young people become conscious not just of their physical but also of their mental health needs, there are opportunities for more efficient preventative strategies which can be highly effective and reduce the strain on public health services. For instance, sports and time in the sun are known to release endorphins which chemically relieve stress, while other aids like stress balls and chewing sugar-free gum can be the key to self-care practices like Cognitive Behavioural Therapy (CBT) and meditation, which can reduce anxiety and improve focus through repeated actions like chewing and squeezing.

Perhaps the most pivotal moment of this project took place at the 2023 SNF Nostos Conference in June. This gathering brought together a diverse array of experts, including researchers, practitioners, and activists, to discuss the progress of the CAMHI, the 5-year public-private partnership to radically improve mental health services in Greece. The conference covered a wide range of topics, from the impact of loneliness on mental health to the role of arts, AI, and technology in addressing mental health challenges.

Notable speakers at the conference included influential figures like Glenn Close, Goldie Hawn, David Hogg, Michael Kimmelman, Harold S. Koplewicz, and Sander Markx. But by far the most prominent participant was none other than former U.S. President Barack Obama, whose presence emphasized the global importance of addressing mental health issues and investing in future generations.

As Greece continues its journey towards improved mental health and well-being, it serves as an example to the world of what can be achieved when a nation collectively decides to prioritize the well-being of its people and proves that good policy can improve mental health in even the most extreme of crises.

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EU treading Dangerous Waters: The Perils of Psychedelics in Therapeutic Use

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The European Commission is getting ready to review citizens’ proposals and one controversial idea on the table is the ‘PsychedeliCare’ initiative that supports the exploration and implementation of psychedelic treatments for mental wellbeing issues. Advocates of this initiative highlight the advantages of using psychedelics in addressing mental health concerns; however it’s crucial to carefully assess the consequences of making these substances mainstream for therapeutic use, it already happened with way too many “pharma products” and end up being dangerous street drugs, as this is what they actually were from the beginning.

The Illusory Promise of Psychedelics

Supporters of this “therapies” frequently promote these substances as amazing remedies for profound mental health challenges like depression and anxiety disorders such as PTSD are regularly highlighted by them in support of their claims. However, these early research findings are willfully misinterpreted and exaggerated. The “positive outcomes” observed in limited research studies do not automatically translate to safety and effectiveness across wider and more varied demographic groups, often the contrary. Throughout history the fascination with a quick fix for mental health issues has often resulted in disappointment and harm, if not death.

A Lack of Comprehensive Understanding

The insufficient scientific knowledge about psychedelics raises concerns within the community as the intricate workings of the human brain remain a mystery when influenced by these substances. There are risks such as psychological distress and worsening of preexisting mental health conditions that make it unthinkable to integrate psychedelics into mainstream therapy practices at all. It is crucial to acknowledge the variations in individual experiences and biological compositions to prevent unintended harm rather than aiding in treatment efforts.

Regulatory and Ethical Concerns

The push for government endorsement of psychedelic therapies raises numerous ethical questions. Should substances with known psychoactive properties be part of mainstream health care? The regulatory environment surrounding these compounds is fraught with challenges, including ensuring quality control, standardizing dosages, and preventing misuse. With the legalization movements in various regions, the potential for recreational abuse expands, risking public health and safety.

Historical Context and Social Implications

Looking back, the late 1960s and early 1970s were marked by a psychedelic counterculture that resulted in societal turmoil and increased drug abuse. The legacy of this era still looms large; many young individuals romanticize psychedelic use without regarding the severe consequences that accompanied its earlier popularity, including addiction, mental health crises, and a societal disregard for safety protocols.

A Dangerous Precedent

By calling for a more prominent role for psychedelics in treatment protocols, the advocates of the ‘PsychedeliCare’ initiative may unintentionally set a dangerous precedent. Replacing established, evidence-based treatments with unproven psychedelic therapies could detract from the very real progress made in mental health care. It could shift focus away from holistic approaches that consider lifestyle, therapeutic counseling, and medication tailored to individual needs.

Conclusion

The debate surrounding the ‘PsychedeliCare’ initiative should prompt a vigilant and cautious examination of the implications of endorsing psychedelics as treatment options. While there is a critical need for innovative approaches in mental health care, rushing to embrace unproven therapies poses significant risks. It is paramount that we prioritize rigorous scientific scrutiny, ethical considerations, and the well-being of individuals over the allure of quick solutions. The only clear path forward is one grounded in proven therapies, comprehensive research, and unwavering commitment to public health.

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Why chocolate should not be given to dogs

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Chocolate is a favorite delicacy for people, but for cats and dogs it is a real poison, writes the magazine ” Sciences et Avenir” and explains why pets should not be “pampered” with chocolate under any circumstances.

For them, chocolate is toxic, because it is not properly absorbed by their body. This is due to the alkaloid theobromine, which is contained in cocoa and therefore in chocolate.

The substance becomes dangerous to health when large amounts of it are stored in the liver. About 12 grams of theobromine are contained in dark chocolate, twice as much in milk chocolate, and very small amounts in white chocolate.

Theobromine does not harm humans, as the human body manages to break it down quickly.

However, it takes 20 hours for dogs to get rid of this molecule. It can build up in their liver and cause poisoning if large amounts of chocolate are ingested at once.

Among the symptoms are vomiting, diarrhea, rapid pulse, convulsions.

The same is true for cats. However, they are less attracted to chocolate than dogs because they cannot taste sweets with their tongues, although there are exceptions.

In addition, pet obesity is the subject of a number of educational campaigns aimed at owners.

A court in North West England has banned a British man from keeping pets for the next 10 years because his Dalmatian became too fat. wrote the English tabloid “Sun” in November 2009.

40-year-old man John Green, a resident of Macclesfield in Cheshire, showed extreme irresponsibility towards his dog Barney and fed him chips and chocolate.

Thus, in just three months, it became several times fatter than normal for its breed and reached 70 kg.

Green was tipped off by alarmed, vigilant fellow citizens.

Animal control officials warned Green that his dog’s health was in danger and recommended that he be put on a diet.

However, he did not follow the recommendations and the dog continued to gain weight.

The Dalmatian was eventually removed from his owner’s home in June and put on a diet in a private kennel, where staff made sure he got enough exercise.

As a result, Barney, who is eight years old, lost 40 kg.

Green pleaded guilty to causing his dog unnecessary suffering, but the court found some mitigating circumstances because the man treated Barney more like a friend than a dog and did not realize he was harming him.

That’s why Green was only sentenced to 200 hours of community service and to pay £780 in costs.

Illustrative Photo by Glenn: https://www.pexels.com/photo/high-angle-photo-of-a-corgi-looking-upwards-2664417/

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Russian Orthodox Church calls on mass culture to abandon ‘images promoting alcoholism’

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On the occasion of the Day of Sobriety celebrated in the country today, the Russian Orthodox Church called on mass culture not to promote alcoholism, TASS reported.

The agency recalls that the All-Russian Day of Sobriety is celebrated on the initiative of the Russian Orthodox Church on September 11 to remind people of the harm caused by alcohol. On this day, in some parts of Russia, the sale of alcohol is limited or completely prohibited.

“The culture of attitude towards this is very important. There are many “nice jokes” about alcoholism in our everyday culture. There is nothing good about that. We know what the state of intoxication leads to. Those who deal with mass culture should make an effort that the image of the “dear drunkard” should still leave our mass culture,” said the head of the synodal department of the Moscow Patriarchate for Church Interaction on the sidelines of the St. Petersburg Forum of United Cultures with society and media Vladimir Legoida.

Asked whether it would be appropriate to ban or restrict the sale of alcohol across the country, he said “that would be wonderful”. “But it is important that people do this consciously, independently, not because someone is forcing them, and also that there is, as it is customary to say, a public consensus,” he stated.

Legoida noted that the category of “sobriety” is important for the church in general, which refers not only to abstinence from alcohol.

Meanwhile, during a press conference dedicated to the All-Russian Day of Sobriety, Russia’s Deputy Health Minister Oleg Salagai said that alcohol abuse can reduce a man’s life expectancy by six years and a woman by five years.

“The systemic measures that were adopted allowed us to really reduce alcohol consumption. Today, it can be confidently said that Russia is not one of the most drinking countries in the world,” said the deputy minister, who pointed out that in 2023 alcohol consumption in the country was about 8.4 liters per person, while at the beginning of the century the indicator was in double digits.

Illustrative Photo by EVG Kowalievska: https://www.pexels.com/photo/selective-focus-photography-of-assorted-brand-liquor-bottles-1128259/

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