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European Cricket is on the rise, and it’s good news for us all

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By every measure available, football is Europe’s favourite sporting pastime. This isn’t just due to the historical roots, with the sport taking hold in most regions in the 19th century. It was propelled by national rivalries, professional leagues, and passionate fans who bring a vibrant atmosphere to matches, as well as its accessibility in terms of facilities.

Cricket can be played almost anywhere

It’s true that it can be played almost anywhere, from small local pitches to large stadiums. It also has the advantage of being fundamentally simple.

Cricket, on the other hand, has all the quirks and complexities that reflect its English provenance. Its rules are seen as complex. Yet while it is true that the sport requires specific, often expensive equipment and a marked area for formal competitive play, recreational versions can be played almost anywhere with a bat, ball, and a few players.

European Cricket is on the rise, and it’s good news for us all 4

Earlier this April, this vision of community-based cricket came to life in Corfu, Greece, on the historic green in the centre of the city, to mark the 200th anniversary of Greek cricket on the island.

The Greek Cricket Federation (GCF), hosted the UK Parliament, the British Army Development XI, The Gurkha Regiment, The Lord’s Taverners, The Royal Household CC and the Greek National Women’s teams in Corfu, Greece, for the good of the sport and in aid of mental health.

Cricket is not a traditional sport in most of Europe but is growing due to a combination of dedicated organizers such as the GCF and immigrants from the Indian subcontinent, where the sport is the most popular.

34 countries in Europe play cricket

Germany, for instance, now has more than 10,000 cricket players, making cricket the fastest-growing sport. Indeed, 34 countries around the continent now have fully recognised ICC (International Cricket Council) status. Europe is no longer the outlier, now that the world’s second most popular sport – cricket – is taking hold here in earnest. This is very good news for Europe.

Photo credit: charity “Lord’s Taverners” ‘Wicketz’ programme (www.lordstaverners.org).

Playing cricket regularly can help improve agility, coordination, cardiovascular health, stamina, balance, fine and gross motor skills, weight loss, and muscle strength. Cricket requires quick reactions, alertness, and sharp hand-eye coordination, which can help in other areas of life.

Additionally, the sport can help build physical and mental stamina, as well as promoting weight loss and muscle strength. Cricket is also conventionally played in summer sun, which is itself strongly associated with calm and focus via the release of the neurotransmitter serotonin.

Besides physical health, cricket offers opportunities to learn more about the sport, develop tactical knowledge and build concentration skills. Building tactical knowledge can help individuals to think more deeply and develop an understanding of patterns of play. Cricket players must also concentrate for long periods, and a lack of concentration can result in costly mistakes during a game.

Playing cricket can also help individuals to work as a team, developing social skills and encouraging collaboration. These benefits can lead to improved mental health, reduced stress, and a better overall sense of well-being.

More sport, less stress

By directly addressing issues of loneliness, and self-esteem, and by promoting socialisation and cooperation, sport has been shown to be strongly associated with sound mental and physical health both in childhood and adulthood and with lower rates of stress. When people play, that is often taken as the first sign of recovery from trauma.

It is these advantages that motivate the Lord’s Taverners, a sports accessibility charity which uses cricket to positively impact young and disadvantaged lives across the EU and beyond. The charity, led by David Gower, a former England cricket captain and an iconic figure in cricket, has a mission to provide “a sporting chance” to disadvantaged young people through their ‘Wicketz’ programme. The programme offers coaching and sports opportunities to young people from communities with limited opportunities, both economically and in sports. The programme teaches young people about teamwork, camaraderie, and purpose.

Cricket, a new opportunity for life and health

Many young people, including Mohammed Malik from Luton, joined the programme for the promise of free coaching and sport. Malik joined at the age of 12 and found himself enjoying the sport, the community, and the competition. Now, at the age of 19, he is a qualified cricket coach, has played county cricket for Bedfordshire, and is giving back to the programme that introduced him to the sport.

Community sport provides a positive outlet for young people to improve their mental/emotional well-being and focus on hope, purpose, and community, as stated by Gower.

Photo credit: UK Lords and Commons Cricket & Lord’s Taverners teams

Having emerged from the COVID-19 pandemic, Europeans are now enduring mental health difficulties to an unparalleled extent. The way in which various governments handled the pandemic and its aftermath has also brought home that we cannot rely only on governments to remedy mental problems.

Furthermore, it is widely recognised that state-provided care in the mental health space is in many ways inadequate (when not dangerous). Local and charitable initiatives are however uniquely situated to improve the life quality of citizens. For example, by providing spaces for people to play sports such as cricket.

Indeed, outdoor sports activities have for a long time been a part of life in Britain, and the hope is that this vision can spread to Europe. Communities gathering together during the weekend or bank holiday to take part in or observe a game of tennis, football, or cricket; sipping Pimm’s and Lemonade, consuming nibbles and sandwiches, and catching up with friends and family.

Cricket is also a formidable spectator sport. Those watching from the boundaries can also do other things alongside the game, such as have a barbeque. Others can watch alone, with some chewing gum, an activity which has been shown time and again by mental health experts to aid relaxation and enhance the effectiveness of relaxation techniques.

Bringing this English tradition to Europe is likely to have a noticeable impact not only on physical, but also on mental health. In an era where tackling loneliness in our increasingly atomised society is ever higher on the agenda, providing facilities for people to spontaneously meet up and engage in healthy activities will prove to be a key feature of a broader project to improve mental health, especially for young children.

Nigel Adams MP, present with the UK Lords and Common’s team, reiterated this point, saying that “more time for activity in the school day is so essential and this fact has been borne out by lockdown”. In particular, there is emerging evidence that socialisation helps to deal effectively with what is known as depression in modern life. One expert notes that one of the leading causes of depression is isolation, loneliness and lack of social support.

She writes that if people can get some degree of social and emotional support, they will get through difficult times more easily and smoothly. This in turn will improve one’s social confidence, which often takes a blow during depressive episodes, leading to a virtuous cycle whereby social interaction generates more social interaction and potentially a route out of emotional difficulties.

If one adds the social element of sport to the opportunity to exercise, with the attendant release of endorphins, offering facilities to engage in these activities presents a venue to tackle the depression and anxiety epidemic, without having to “medicate” and hide every emotional difficulty or problem in life.

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EU treading Dangerous Waters: The Perils of Psychedelics in Therapeutic Use

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The European Commission is getting ready to review citizens’ proposals and one controversial idea on the table is the ‘PsychedeliCare’ initiative that supports the exploration and implementation of psychedelic treatments for mental wellbeing issues. Advocates of this initiative highlight the advantages of using psychedelics in addressing mental health concerns; however it’s crucial to carefully assess the consequences of making these substances mainstream for therapeutic use, it already happened with way too many “pharma products” and end up being dangerous street drugs, as this is what they actually were from the beginning.

The Illusory Promise of Psychedelics

Supporters of this “therapies” frequently promote these substances as amazing remedies for profound mental health challenges like depression and anxiety disorders such as PTSD are regularly highlighted by them in support of their claims. However, these early research findings are willfully misinterpreted and exaggerated. The “positive outcomes” observed in limited research studies do not automatically translate to safety and effectiveness across wider and more varied demographic groups, often the contrary. Throughout history the fascination with a quick fix for mental health issues has often resulted in disappointment and harm, if not death.

A Lack of Comprehensive Understanding

The insufficient scientific knowledge about psychedelics raises concerns within the community as the intricate workings of the human brain remain a mystery when influenced by these substances. There are risks such as psychological distress and worsening of preexisting mental health conditions that make it unthinkable to integrate psychedelics into mainstream therapy practices at all. It is crucial to acknowledge the variations in individual experiences and biological compositions to prevent unintended harm rather than aiding in treatment efforts.

Regulatory and Ethical Concerns

The push for government endorsement of psychedelic therapies raises numerous ethical questions. Should substances with known psychoactive properties be part of mainstream health care? The regulatory environment surrounding these compounds is fraught with challenges, including ensuring quality control, standardizing dosages, and preventing misuse. With the legalization movements in various regions, the potential for recreational abuse expands, risking public health and safety.

Historical Context and Social Implications

Looking back, the late 1960s and early 1970s were marked by a psychedelic counterculture that resulted in societal turmoil and increased drug abuse. The legacy of this era still looms large; many young individuals romanticize psychedelic use without regarding the severe consequences that accompanied its earlier popularity, including addiction, mental health crises, and a societal disregard for safety protocols.

A Dangerous Precedent

By calling for a more prominent role for psychedelics in treatment protocols, the advocates of the ‘PsychedeliCare’ initiative may unintentionally set a dangerous precedent. Replacing established, evidence-based treatments with unproven psychedelic therapies could detract from the very real progress made in mental health care. It could shift focus away from holistic approaches that consider lifestyle, therapeutic counseling, and medication tailored to individual needs.

Conclusion

The debate surrounding the ‘PsychedeliCare’ initiative should prompt a vigilant and cautious examination of the implications of endorsing psychedelics as treatment options. While there is a critical need for innovative approaches in mental health care, rushing to embrace unproven therapies poses significant risks. It is paramount that we prioritize rigorous scientific scrutiny, ethical considerations, and the well-being of individuals over the allure of quick solutions. The only clear path forward is one grounded in proven therapies, comprehensive research, and unwavering commitment to public health.

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Why chocolate should not be given to dogs

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Chocolate is a favorite delicacy for people, but for cats and dogs it is a real poison, writes the magazine ” Sciences et Avenir” and explains why pets should not be “pampered” with chocolate under any circumstances.

For them, chocolate is toxic, because it is not properly absorbed by their body. This is due to the alkaloid theobromine, which is contained in cocoa and therefore in chocolate.

The substance becomes dangerous to health when large amounts of it are stored in the liver. About 12 grams of theobromine are contained in dark chocolate, twice as much in milk chocolate, and very small amounts in white chocolate.

Theobromine does not harm humans, as the human body manages to break it down quickly.

However, it takes 20 hours for dogs to get rid of this molecule. It can build up in their liver and cause poisoning if large amounts of chocolate are ingested at once.

Among the symptoms are vomiting, diarrhea, rapid pulse, convulsions.

The same is true for cats. However, they are less attracted to chocolate than dogs because they cannot taste sweets with their tongues, although there are exceptions.

In addition, pet obesity is the subject of a number of educational campaigns aimed at owners.

A court in North West England has banned a British man from keeping pets for the next 10 years because his Dalmatian became too fat. wrote the English tabloid “Sun” in November 2009.

40-year-old man John Green, a resident of Macclesfield in Cheshire, showed extreme irresponsibility towards his dog Barney and fed him chips and chocolate.

Thus, in just three months, it became several times fatter than normal for its breed and reached 70 kg.

Green was tipped off by alarmed, vigilant fellow citizens.

Animal control officials warned Green that his dog’s health was in danger and recommended that he be put on a diet.

However, he did not follow the recommendations and the dog continued to gain weight.

The Dalmatian was eventually removed from his owner’s home in June and put on a diet in a private kennel, where staff made sure he got enough exercise.

As a result, Barney, who is eight years old, lost 40 kg.

Green pleaded guilty to causing his dog unnecessary suffering, but the court found some mitigating circumstances because the man treated Barney more like a friend than a dog and did not realize he was harming him.

That’s why Green was only sentenced to 200 hours of community service and to pay £780 in costs.

Illustrative Photo by Glenn: https://www.pexels.com/photo/high-angle-photo-of-a-corgi-looking-upwards-2664417/

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Russian Orthodox Church calls on mass culture to abandon ‘images promoting alcoholism’

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On the occasion of the Day of Sobriety celebrated in the country today, the Russian Orthodox Church called on mass culture not to promote alcoholism, TASS reported.

The agency recalls that the All-Russian Day of Sobriety is celebrated on the initiative of the Russian Orthodox Church on September 11 to remind people of the harm caused by alcohol. On this day, in some parts of Russia, the sale of alcohol is limited or completely prohibited.

“The culture of attitude towards this is very important. There are many “nice jokes” about alcoholism in our everyday culture. There is nothing good about that. We know what the state of intoxication leads to. Those who deal with mass culture should make an effort that the image of the “dear drunkard” should still leave our mass culture,” said the head of the synodal department of the Moscow Patriarchate for Church Interaction on the sidelines of the St. Petersburg Forum of United Cultures with society and media Vladimir Legoida.

Asked whether it would be appropriate to ban or restrict the sale of alcohol across the country, he said “that would be wonderful”. “But it is important that people do this consciously, independently, not because someone is forcing them, and also that there is, as it is customary to say, a public consensus,” he stated.

Legoida noted that the category of “sobriety” is important for the church in general, which refers not only to abstinence from alcohol.

Meanwhile, during a press conference dedicated to the All-Russian Day of Sobriety, Russia’s Deputy Health Minister Oleg Salagai said that alcohol abuse can reduce a man’s life expectancy by six years and a woman by five years.

“The systemic measures that were adopted allowed us to really reduce alcohol consumption. Today, it can be confidently said that Russia is not one of the most drinking countries in the world,” said the deputy minister, who pointed out that in 2023 alcohol consumption in the country was about 8.4 liters per person, while at the beginning of the century the indicator was in double digits.

Illustrative Photo by EVG Kowalievska: https://www.pexels.com/photo/selective-focus-photography-of-assorted-brand-liquor-bottles-1128259/

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